my current plan. thoughts/opinions?

[mazfit]

Id say minimum is 3 good meals

But 4 is decent with say three shakes

My diets not amazing at the mo but goes something like this


4 wetabix and 5 egg whites 3 whole eggs

3 scoops protein mix, ( whey, casein )

Train

3 scoops protein , milk, banana

Two chicken breast, rice or bread ( I Handel bread well )

Chicken leg large, brocoli, potatoes,kale, cabbage, carrots,

2 scoops whey in water, flax seed oil

Tuna sandwhich, Mayo, lettuce,

3 wetabix

Cottage cheese, 3 eggs, brocolli and rice

Sometimes have a casein shake while watching family guy in bed


Morning and night take
Garlic extract
Omegas
Vit c and D
B12
NAC
Baby asprin


But remember im comming back from illness
So need all the nutrition I can get

[Davidtheman100]

currently running

100 mg test prop ed
30 mg tren ace ed

and i weigh 175 @ 7% and i plan to get to about 185 @ 7% on this, and then i'll add in drol @ 50-100 mg ed to get to 2 bills @ 7%

not sure how far my current stack will take me, but if it doesn't get me to 2 bills @ 7% then i'll throw in the drol

i guess it would help me if i'd train my legs and back as hard as i train my pecs, delts and arms 

you're 175 7% and have 15,000 post count on here?? Get offline and get to the gym! LOL

[dj181]

you're 175 7% and have 15,000 post count on here?? Get offline and get to the gym! LOL

 

good point, but i got tiny joints as my wrist measures under 6 inches and my arms measure a legit 17 inches, not bad for a buck 75, eh? 

p.s. don't ask about my wheels, as a few of my buds tell me i should enter a wheelchair division show 

[Jizmo]

good point, but i got tiny joints as my wrist measures under 6 inches and my arms measure a legit 17 inches, not bad for a buck 75, eh? 

p.s. don't ask about my wheels, as a few of my buds tell me i should enter a wheelchair division show 

do 1 bodyweight squat for every post on getbig and youll have ramy legs in a year

[plastic]

need to train legs and back for your foundation.

Try not to rely on too many supplements, eat real food every 3 hours.

I have one shake WPI (2 scoops 50g protein) + a banana post wo (shake also has 2tbs peanut butter, 2 tbs chia seeds, 2 tbs quinoa and 2 tbs LSA) with almond milk and coconut water

10 egg whites

Chicken rice and sweet potato

fish cauliflour rice and greens

red meat dinner eg curry, a steak etc plus green vege

10 egg whites pre bed

each day

This may not be the optimal diet but its what I do. I was a fat fuck (put on 12 kg fat even though I trained 4x week) and went on t4 (thyroid issues). This diet has helped me lose 5 holes off my belt in past few months. Now trying to ad some more muscle so same diet but more quantity,

I have omitted dairy (except for the protein powder) and all gluten and feel so much better,

still train 4 to 5 times a week. lower body twice. Train your wheels! Squat and deadlift

Hope this adds some value to the discussion.

[Donny]

do 1 bodyweight squat for every post on getbig and youll have ramy legs in a year

Get some of this down your neck...