Josh decided to leave the forum for 6 months

[chaos]

FML..this fucking thread...

All it needs is Shizzo to float in and critique the posting styles.

Show us your tits!

[_aj_]

Show us your tits!

Would "pecs" do (if I can find them)?

[Uncle Joon]

Would "pecs" do (if I can find them)?

Heavy flyes bro, heavy flyes and weighted dips key to chest development.
Too many people focus on pressing all the time. Press is fine but brings too much tricep and shoulders into motion and takes strain of the chest.
If you want a wide, robust chest, best to focus on heavy flyes and dips like Arnold used to advocate.

[_aj_]

Heavy flyes bro, heavy flyes and weighted dips key to chest development.
Too many people focus on pressing all the time. Press is fine but brings too much tricep and shoulders into motion and takes strain of the chest.
If you want a wide, robust chest, best to focus on heavy flyes and dips like Arnold used to advocate.

Today's chest workout
- incline DB press
- flat DB press
- ring dips
- weighted dips
- weighted ring push-ups.

22 sets 65 minutes.

[mazrim]

No way is Ritch Noone. His complete lack of useage of the words "cupcake" and "Nancy" while arguing with someone is all the proof needed.

[Walter Sobchak]

Why are you such a whiny bitch? Do you even lift?

Fat Chaos peacocking now that Hurricane Beef is done prison raping him.

Apply the same criteria fatass - does Princess L or Josh even lift?

Back to the body shop and sanding bodywork panels for you minimum wage dicksniffer

[chaos]

Fat Chaos peacocking now that Hurricane Beef is done prison raping him.

Apply the same criteria fatass - does Princess L or Josh even lift?

Back to the body shop and sanding bodywork panels for you minimum wage dicksniffer

Fat chaos = still alive and kicking
Hurricane Beef  = pushing up daisies.
Who raped who?
As a matter of fact, Princess and Josh both lift....what about you?  Do you lift anything other than your sloppy gunt over your belt?

[Walter Sobchak]

Fat chaos = still alive and kicking
Hurricane Beef  = pushing up daisies.
Who raped who?
As a matter of fact, Princess and Josh both lift....what about you?  Do you lift anything other than your sloppy gunt over your belt?

Lame.

GED humor.

Youre a Groink-level bitch on here. So childish and invested. Tongue firmly embedded in Josh's rectum

[chaos]

Lame.

GED humor.

Youre a Groink-level bitch on here. So childish and invested. Tongue firmly embedded in Josh's rectum

Epic avoidance, fat fuck. Why are you even here? Schmoe whackin it to pics?

[Vince G, CSN MFT]

Lame.

GED humor.

Youre a Groink-level bitch on here. So childish and invested. Tongue firmly embedded in Josh's rectum

Shut the fuck up Walter Slobcock.  Nobody wants to hear you talk you chimp

[Walter Sobchak]

Epic avoidance, fat fuck. Why are you even here? Schmoe whackin it to pics?

Avoidance?

Big word for a fat fuck living the bi-curious lifestyle in the slums of LA

[Walter Sobchak]

Shut the fuck up Walter Slobcock.  Nobody wants to hear you talk you chimp

Well look here at Mr. Online Certificate getting his bitch tits in an uproar!

Gay, fat, uneducated, stupid, unemployed, black, and a broke bitch....I won't even waste my time, God is already abusing you to our amusement

[Twaddle]

Well look here at Mr. Online Certificate getting his bitch tits in an uproar!

Gay, fat, uneducated, stupid, unemployed, black, and a broke bitch....I won't even waste my time, God is already abusing you to our amusement

[The Ugly]

Shut the fuck up Walter Slobcock.  Nobody wants to hear you talk you chimp

Hmm.

[FitnessFrenzy]

Well look here at Mr. Online Certificate getting his bitch tits in an uproar!

Gay, fat, uneducated, stupid, unemployed, black, and a broke bitch....I won't even waste my time, God is already abusing you to our amusement

Congratulations on getting Goodrum to melt down. Not many people can achieve this.

[Uncle Joon]

Josh needs to saved! He is not well.
what can we do?

[The Ugly]

Josh needs to saved! He is not well.
what can we do?

Kill yourself.

[Uncle Joon]

Kill yourself.

[wes]

Kill yourself.

That would be a step in the right direction for sure.

[FitnessFrenzy]

Josh needs to saved! He is not well.
what can we do?

stop writing in purple font.

[Uncle Joon]

stop writing in purple font.

josh is play acting again trying to scam a house
I called it from miles out

[Walter Sobchak]

josh is play acting again trying to scam a house
I called it from miles out

How does a person "scam a house"?

Was she going to ask Getbig for money?

[pellius]

Me and No One are tight,he would have sent me tons of PM`s by now................besid es entirely different types of posting altogether.

I`m far from computer illiterate......I usually know better than to interact with you unless it`s absoulute;ly necessary.


BTW I am really Big Ro.



IDIOT!!!

Exactly. And Ritch has posted a pic of himself. It's not NoOne unless it's NoOne posting a pic as someone else claiming it's him which I just can't see him doing.

[wes]

Exactly. And Ritch has posted a pic of himself. It's not NoOne unless it's NoOne posting a pic as someone else claiming it's him which I just can't see him doing.

Junior the billy badass gangster seems to think he`in the loop,but in reality is just a sad little wanker of no merit.

Has no idea who he really is, other than his many online false personas,and in reality is a sad little insignificant man living vicariously through his fantasies on here.


Sad indeed.