I've been trying a new workout to kickstart gains. Specifically, I have been working a single bodypart for a week and alternating other bodyparts each day. For example, on Sunday I might do my full chest workout and then on Monday will do a few sets of bench and db flies superset with back. Tuesday, another few sets of inclines bench and cable flies superset with legs. Etc., etc.
The next week I do the same thing with back every day superset with other body parts and continue on the program with other bodyparts each week. One caveat, I do my workouts during lunch and don't have time for a full 20 set session. I do about 10 -15 sets total during each workout.
Though I know this verges on overtraining, I've seen some strength and size gains in the four weeks I've been doing the workout. Anyone think this workout has some merit or is it a fools game?
