Tips on healthy living - discuss

[Shizzo]

Shizzo your brain is damaged,  you need help.

I'm sorry.

And you are the path to enlightenment?

[Dave D]

And you are the path to enlightenment?

I post here. My path is derangement.

The wheels are in motion 

[a_pupil]

-start your day with fruit and veg on an empty stomach.
-don't bulk up too much. stay nice and trim
-always keep yourself in good shape cardio and agility wise
-1 gram tren and test + 15ius hgh is the sweet spot. you'll never get sick on gear.

[Yanin]

Go to gym 3-4x weekly bust 1-2 nuts daily. Have a dirty meal 1-2x per week

[IRON CROSS]

Give eating food a try

agree 

[IRON CROSS]

Start your day with a giant smoothie using a shit load of kale, spinach, pineapple, blueberries, maca powder, amla powder, fresh squeezed lemon chia seeds and a ton  of water. Never start your day with coffee, you need hydration and nutrients first thing in the morning! Pro tip: buy a Vitamix Blender!

I am on 100% raw diet, tons of fruits & vegies ,nuts & seeds + amino acids & creatine nitrate .........

[Simple Simon]

I'd Take your statement a step further. Most people try to get 6-8 hours of sleep per night. If you are like me, you usually wake up a few times in that span. Keep a bottle of water, or Propel etc...on the nightstand, and take a few swigs before going back to sleep. Only an idiot, would go 8 hours without fluid intake if they didn't have to.

when I was a child no one told anyone to drink water, it was always drink milk..

the only time anyone started telling anyone to drink water was when they started selling it in fucking bottles.