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Author Topic: I recommend 20 rep calf raises,3 times a week.  (Read 1741 times)

MoralMan

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I recommend 20 rep calf raises,3 times a week.
« on: November 25, 2015, 08:19:31 AM »
It certainly works for me. I know what a stubborn muscle calves are for some people so try it. Just one set of 20, 3 times a week.

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njflex

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #1 on: November 25, 2015, 08:38:13 AM »
clean up your car...
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oldtimer1

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #2 on: November 25, 2015, 08:55:36 AM »
Are those nail clippers on the floor of your car?  You clip your toe nails in it?
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Schnauzer

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #3 on: November 25, 2015, 09:01:48 AM »
Filthy floormats of peace. I recommend 20 wipes with a brush, 3 times a week.
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njflex

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #4 on: November 25, 2015, 09:03:56 AM »
love note stuffed in corner of floor of peace...
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NaturalWonder83

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #5 on: November 25, 2015, 09:04:18 AM »
Fucking disgusting car
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w

ritch

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #6 on: November 25, 2015, 09:27:32 AM »
epic ball busting, lol!
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local hero

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #7 on: November 25, 2015, 10:03:09 AM »
Sparrow ankles that many young ladies would be envious of....
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DroppingPlates

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #8 on: November 25, 2015, 10:09:27 AM »
Quote from: njflex on November 25, 2015, 08:38:13 AM
clean up your car...

X2, why should I take advice from someone with bad hygiene?
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ergo

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #9 on: November 25, 2015, 10:12:53 AM »
You can't handle enough resistance doing 20 rep sets to make very little difference in your calfs... high reps all bullshit... Yeah and I agree don't live in filth...
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local hero

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #10 on: November 25, 2015, 10:18:38 AM »
Quote from: ergo on November 25, 2015, 10:12:53 AM
You can't handle enough resistance doing 20 rep sets to make very little difference in your calfs... high reps all bullshit... Yeah and I agree don't live in filth...

White widow could turn a 1 set set into 20, you don't understand the intensity of the average getbigger
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robcguns

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #11 on: November 25, 2015, 11:02:33 AM »
Id say one set of 100 twice a week
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BlackMetallic

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #12 on: November 25, 2015, 02:25:56 PM »
Quote from: ergo on November 25, 2015, 10:12:53 AM
You can't handle enough resistance doing 20 rep sets to make very little difference in your calfs... high reps all bullshit... Yeah and I agree don't live in filth...

^This

I lose count after 3 anyways
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Royalty

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #13 on: November 25, 2015, 02:30:35 PM »
What does the note say?
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_aj_

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #14 on: November 25, 2015, 02:42:47 PM »
Quote from: BlackMetallic on November 25, 2015, 02:25:56 PM
^This

I lose count after 3 anyways

Ergo does calf raise singles. Triples on his cardio days.
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MoralMan

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Re: I recommend 20 rep calf raises,3 times a week.
« Reply #15 on: November 25, 2015, 03:32:01 PM »
Its the letter from Ferrari offering me a free car because they want a man like me to be seen driving it.
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