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Author Topic: How bad is sugar really?  (Read 8146 times)

wes

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Re: How bad is sugar really?
« Reply #50 on: December 13, 2015, 09:55:41 AM »
That looks fucking great DP!

My diet is somewhat in the shitter lately relaxed so I may indulge in your honor sir.  ;)
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DroppingPlates

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Re: How bad is sugar really?
« Reply #51 on: December 13, 2015, 10:09:09 AM »
Quote from: wes on December 13, 2015, 09:55:41 AM
That looks fucking great DP!

My diet is somewhat in the shitter lately relaxed so I may indulge in your honor sir.  ;)

Well, I believe it's all good as long as you feel good with an acceptable body fat rate, so enjoy that ice cream!

I'm considering to do a show late in March, so it's prob one of my last weekend cheats.
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wes

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Re: How bad is sugar really?
« Reply #52 on: December 13, 2015, 11:28:50 AM »
Quote from: DroppingPlates on December 13, 2015, 10:09:09 AM
Well, I believe it's all good as long as you feel good with an acceptable body fat rate, so enjoy that ice cream!

I'm considering to do a show late in March, so it's prob one of my last weekend cheats.
Yeah,I agree.....my next show is Nov. 2016 so I`m in a building phase,so ice cream is Ok as long as I don`t fucking go crazy and binge like I have done in the past.

Gotta` get my diet a little more in tune......I don`t want to become one of those guys who uses the off-season just as an excuse to eat shitty,but I do have my occasional treats for sure.

Ya` gotta` retain some semblance of normalcy diet wise with no contests looming over your head.
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DroppingPlates

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Re: How bad is sugar really?
« Reply #53 on: December 13, 2015, 12:02:38 PM »
Quote from: wes on December 13, 2015, 11:28:50 AM
Yeah,I agree.....my next show is Nov. 2016 so I`m in a building phase,so ice cream is Ok as long as I don`t fucking go crazy and binge like I have done in the past.

Gotta` get my diet a little more in tune......I don`t want to become one of those guys who uses the off-season just as an excuse to eat shitty,but I do have my occasional treats for sure.

Ya` gotta` retain some semblance of normalcy diet wise with no contests looming over your head.

The -not so- fine art of binge eating is a seductive trap after a contest, but 4-8 weeks later you will have to face the truth: you're starting to look shitty and you're postponing to get the structure back in your diet :-[ :o ;D
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cephissus

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Re: How bad is sugar really?
« Reply #54 on: December 13, 2015, 02:59:16 PM »
Constantly bouncing around bodyweight... Never saw the appeal.

Also whats the difference between a soda and multivitamin/fiber supplement and a piece of fruit?

???
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wes

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Re: How bad is sugar really?
« Reply #55 on: December 13, 2015, 03:43:14 PM »
Quote from: cephissus on December 13, 2015, 02:59:16 PM
Constantly bouncing around bodyweight... Never saw the appeal.

Also whats the difference between a soda and multivitamin/fiber supplement and a piece of fruit?

???
C`mon dude!  :D
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drkaje

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Re: How bad is sugar really?
« Reply #56 on: December 13, 2015, 03:49:28 PM »
Quote from: cephissus on December 13, 2015, 02:59:16 PM
Constantly bouncing around bodyweight... Never saw the appeal.

Also whats the difference between a soda and multivitamin/fiber supplement and a piece of fruit?

???

There's no scientific basis for this opinion but; guys I've seen who build muscle on whole food seem to look better a longer time. Maybe the steps necessary to process food into muscle builds a kind of 'memory' that doesn't happen with pre-digested supplements.
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cephissus

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Re: How bad is sugar really?
« Reply #57 on: December 13, 2015, 05:23:03 PM »
Quote from: wes on December 13, 2015, 03:43:14 PM
C`mon dude!  :D

wes, as someone with whom i always disagree, i'd love to hear your (doubtless compelling) answer

:D
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pellius

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Re: How bad is sugar really?
« Reply #58 on: December 13, 2015, 06:31:23 PM »
Quote from: cephissus on December 13, 2015, 03:35:54 AM
sugar: demonized by bodybuilders, loved by endurance athletes... who's right ???

also, all food is not broken down into sugar.  the body uses fatty acids and protein in various ways.



I said all CARBOHYDRATES is broken down into sugar (glucose).

Please pay attention.
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cephissus

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Re: How bad is sugar really?
« Reply #59 on: December 13, 2015, 09:50:31 PM »
Quote from: pellius on December 13, 2015, 06:31:23 PM
I said all CARBOHYDRATES is broken down into sugar (glucose).

Please pay attention.

i was responding to thong's opening post

::)
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SF1900

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Re: How bad is sugar really?
« Reply #60 on: December 13, 2015, 10:23:33 PM »
Nothing wrong with sugar, as long as you don't go passed your caloric intake (True Adonis principle).
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pellius

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Re: How bad is sugar really?
« Reply #61 on: December 13, 2015, 10:32:32 PM »
Quote from: cephissus on December 13, 2015, 09:50:31 PM
i was responding to thong's opening post

::)

Oh, in that case, never mind.
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