Ok so im 19 years old, approx 192 pounds and 12 percent body fat, just recently got into bodybuilding, before that i just lifted for wrestling. i will try to post some pics soon.
3/16/06
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dead lifts 135 1x10
225 1x10
315 1 x 6
375 1 x 2
225 1 x 8
pull ups bw 1 x12
25 pond weight 1 x 6
25 pound weight 1 x 4
bw 1 x 10
bw 1 x 8
barbell rows 135 1 x 10
185 1 x 10
205 1 x 8
225 1 x 4
185 1 x 10
low pulley rows 200 1 x 10
230 1 x 10
260 1 x 8
280 1 x 5
barbell curls 95 1 x 15
105 1 x 8
95 1 x 10
95 1 x 10
dumbell curls alternating 40 1 x 20
50 1 x 20
40 1 x 20
40 1 x 20
machine preacher curls 120 1 x 12
130 1 x 10
140 1 x 10
150 1 x 10
reverse e-z bar curls 50 4 x max
abs and 30 minutes of treadmill