I did overhead squats for the first time today

[residue]

can get to about 185 with a belt and oly shoes. ankles no bueno

[Coach is Back!]

It's a challenging exercise for me. I'm not an expert and couldn't guess how much muscle it builds or to what extent better balance and core strength improves the traditional squat.

We do it more for hip dysfunction (flexibility) more than anything. For those that have trouble we'll stick with PVC pipe, elevated heels w/5-10lbs plates, ankle flossing for dorsi-flexion, etc

[Fuzzy Nuts]

We'll never meet. You don't have the balls. We could be standing right next to each other and you wouldn't have the balls to say who you actually are.

Think you mean standing over you, ball sniffer.

[Dave D]

I've doing a lot of under gluten squats lately. Talk about a deep burn.