1 Set Delt Workout (137 Reps)

[Parker]

Intense
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[NaturalWonder83]

I love his videos

[_aj_]

I try to do a lot of complexes in my home workout. It's easier in your own gym because it never works to stage out 7 synergistic exercises and roll through them in a commercial gym 

Works great at home tho.

I'm reinvesting in my home gym. Got rid of two things that nobody was using to make more room, installed two more Sonos speakers, another wall of mirrors and better lighting.

[DroppingPlates]

I love his videos

He brings good info, but he behaves so nervous all the time, as if his buttplug is too large

[Mr Anabolic]

You want wide shoulders?... all you need to do is side laterals until you puke.  Try this drop set some time 35, 30, 25, 20, 15, 10.  Do 3 sets of these (to failure) for one shoulder workout.  It caps them off very nicely.  During the next 3-4 days you'll be in serious pain. 

[doison]

You want wide shoulders?... all you need to do is side laterals until you puke.  Try this drop set some time 35, 30, 25, 20, 15, 10.  Do 3 sets of these (to failure) for one shoulder workout.  It caps them off very nicely.  During the next 3-4 days you'll be in serious pain. 

Lol

[Mr Anabolic]

Lol

Did you ever try this?... probably not.

[doison]

Did you ever try this?... probably not.

Yeah I've tried side laterals. 

Innovative stuff

[Mr Anabolic]

Yeah I've tried side laterals. 

Innovative stuff

Not innovative, just very productive.