Typical bikini competitor diet /local level:
Breakfast: 1 pack of oatmeal or something you can take a picture of or was sent to you because of your 'gram page i.e. Protein pancake mix, protein pudding , protein bites
Lunch: BSL microwave dinner
Dinner: vegetables and laxatives
Bedtime : water and 4 shots vinegar for the kidneys
- all the orals and thryroid meds kill the appetite so it's hard to eat