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Author Topic: Need advice on suplements.  (Read 2307 times)

Unknown8471

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Need advice on suplements.
« on: March 28, 2006, 05:21:04 PM »
im still relitivly new to body building, i was hoping i could get some advice on what suplements to take.
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gibberj2

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Re: Need advice on suplements.
« Reply #1 on: March 28, 2006, 05:36:40 PM »
protein powder of course. you're trying to lose weight right? L-Tyrosine, 7-KETO DHEA, Ephedrine, caffeine.
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Bast175

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Re: Need advice on suplements.
« Reply #2 on: March 28, 2006, 05:57:56 PM »
protein (i use isopure) flax seed oil, and multivitamin are all you need.

and don't listen to "Jaguarenterprises."

You owe me!
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Unknown8471

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Re: Need advice on suplements.
« Reply #3 on: March 29, 2006, 04:43:29 PM »
thanks for the advice.
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Unknown8471

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Re: Need advice on suplements.
« Reply #4 on: March 30, 2006, 06:28:31 PM »
anyone else have eanything they would like to add?
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Princess L

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Re: Need advice on suplements.
« Reply #5 on: March 30, 2006, 06:41:30 PM »
Fish oil before flax oil
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gibberj2

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Re: Need advice on suplements.
« Reply #6 on: March 30, 2006, 07:19:19 PM »
you got pictures?
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Bossa

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Re: Need advice on suplements.
« Reply #7 on: March 30, 2006, 07:55:27 PM »
Quote from: Unknown8471 on March 30, 2006, 06:28:31 PM
anyone else have eanything they would like to add?

it really depends on budget...u can start with bast's suggestion and if u want to try a few other things then great...if $$$ is an issue his advice is good
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Dr.X

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Re: Need advice on suplements.
« Reply #8 on: March 31, 2006, 07:53:58 PM »
How much do you weigh?  What is your fat % (approximately)?  How long have you been training for?  Are you trying to gain muscle or cut up or both (as is usually the case)?
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