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Author Topic: 30 Degrees Best Angle For Incline Bench  (Read 5619 times)

HTexan

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Re: 30 Degrees Best Angle For Incline Bench
« Reply #25 on: May 21, 2016, 11:57:53 AM »
32.222343467 degrees
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Ronnie Rep

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Re: 30 Degrees Best Angle For Incline Bench
« Reply #26 on: May 21, 2016, 02:31:49 PM »
Quote from: Parker on May 20, 2016, 04:54:48 AM
Has anybody noticed the pump when doing less than 45 Degrees as opposed to 45?

Absolutely. Been doing Incline bench, flyes etc at 30 degrees for a long time. 45 degree's just burns my delts out in a hurry.
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bigmc

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Re: 30 Degrees Best Angle For Incline Bench
« Reply #27 on: May 22, 2016, 01:15:38 AM »
everyone has their own physiology

dif things work for dif people
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funk51

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Re: 30 Degrees Best Angle For Incline Bench
« Reply #28 on: May 22, 2016, 05:23:59 AM »
exactly 45 degrees for incline curls as  per steve reeves.... get out your micrometers...
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