Author Topic: Levrone please stop lifting so heavy!  (Read 4593 times)

gib

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Levrone please stop lifting so heavy!
« on: June 19, 2016, 12:38:53 AM »
My biggest worry with his come back is that he may get injured.

No need to do this massive weights. One tear of a muscle of tendon and his comeback is over.

I'd going for full range and volume - 8-12 reps is the sweet spot for compound movements - even for Kevin. Don't spoil the comeback just by trying to impress the fans on Instagram.

Build that solid super responder muscle with solid volume reps!




dj181

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Re: Levrone please stop lifting so heavy!
« Reply #1 on: June 19, 2016, 01:21:23 AM »
agreed, constant tension FTW

btw, Kev is a cool and decent dude  8)

Julio Ceasar

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Re: Levrone please stop lifting so heavy!
« Reply #2 on: June 19, 2016, 01:43:37 AM »
exactly my thoughts!

Those roids got on his brain! Thats why people need trainers...to keep calm and train smart!

MAXX

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Re: Levrone please stop lifting so heavy!
« Reply #3 on: June 19, 2016, 01:47:05 AM »
My biggest worry with his come back is that he may get injured.

No need to do this massive weights. One tear of a muscle of tendon and his comeback is over.

I'd going for full range and volume - 8-12 reps is the sweet spot for compound movements - even for Kevin. Don't spoil the comeback just by trying to impress the fans on Instagram.

Build that solid super responder muscle with solid volume reps!



maybe you should be his personal trainer

Julio Ceasar

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Re: Levrone please stop lifting so heavy!
« Reply #4 on: June 19, 2016, 01:49:14 AM »
Dude should focus on pump and volyme. 8-12 reps and lots of lots of set!

And taking 2 years of focus on back hamstring and glutes! Bcz He will look like a bikiniboy when they turn around on the stage!

Bevo

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Re: Levrone please stop lifting so heavy!
« Reply #5 on: June 19, 2016, 01:55:13 AM »
Thing is his 8-12 reps is pretty much 405 on the flat and he does that with ease, light for his standard

gib

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Re: Levrone please stop lifting so heavy!
« Reply #6 on: June 19, 2016, 02:46:46 AM »

maybe you should be his personal trainer


Would love to be. Seriously. (And no homo). I honestly think he could benefit from me training him.

Royalty

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Re: Levrone please stop lifting so heavy!
« Reply #7 on: June 19, 2016, 02:54:18 AM »
Would love to be. Seriously. (And no homo). I honestly think he could benefit from me training him.

I bet that you'd love be his butler too  ::)

Coffeed

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Re: Levrone please stop lifting so heavy!
« Reply #8 on: June 19, 2016, 02:55:13 AM »
Someone get a Goodrum Certified Fitness Trainer in touch with him before he blows his chances.

gib

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Re: Levrone please stop lifting so heavy!
« Reply #9 on: June 19, 2016, 03:13:38 AM »
I bet that you'd love be his butler too  ::)

Ha ha. Lol. Well seriously I would be happy to help the guy out any way I could to support his comeback. Absolute legend, uncrowned mr O and history in the making.

(No homo). Important to add that ... :)

MAXX

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Re: Levrone please stop lifting so heavy!
« Reply #10 on: June 19, 2016, 03:42:07 AM »
Would love to be. Seriously. (And no homo). I honestly think he could benefit from me training him.


wes

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Re: Levrone please stop lifting so heavy!
« Reply #11 on: June 19, 2016, 06:14:36 AM »
My biggest worry with his come back is that he may get injured.

No need to do this massive weights. One tear of a muscle of tendon and his comeback is over.

I'd going for full range and volume - 8-12 reps is the sweet spot for compound movements - even for Kevin. Don't spoil the comeback just by trying to impress the fans on Instagram.

Build that solid super responder muscle with solid volume reps!





Fortress

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Re: Levrone please stop lifting so heavy!
« Reply #12 on: June 19, 2016, 06:32:41 AM »
Gayer than singing in the rain.

Rambone

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Re: Levrone please stop lifting so heavy!
« Reply #13 on: June 19, 2016, 06:57:54 AM »
Gayer than singing in the rain.

Lol!!!!

DroppingPlates

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Re: Levrone please stop lifting so heavy!
« Reply #14 on: June 19, 2016, 07:13:55 AM »

maybe you should be his personal trainer


Haha yes, and maybe he should make a come back as well

_bruce_

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Re: Levrone please stop lifting so heavy!
« Reply #15 on: June 19, 2016, 07:14:15 AM »
Hope your husband heeds your advice.
.

HavoX

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Re: Levrone please stop lifting so heavy!
« Reply #16 on: June 19, 2016, 08:17:58 AM »
Any current training vids of this geriatric Greek god?

For research purposes. No slurp no homo

DroppingPlates

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Re: Levrone please stop lifting so heavy!
« Reply #17 on: June 19, 2016, 09:12:42 AM »
Gayer than singing in the rain.

Haha, fucking bravo ;D

smoothasf

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Re: Levrone please stop lifting so heavy!
« Reply #18 on: June 20, 2016, 03:03:25 AM »
[youtubehttps://youtu.be/er9gFgKqIys/youtube] genetic freak

DroppingPlates

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Re: Levrone please stop lifting so heavy!
« Reply #19 on: June 20, 2016, 04:58:44 AM »
[youtubehttps://youtu.be/er9gFgKqIys/youtube] genetic freak

You're far from a technical freak

Donny

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Re: Levrone please stop lifting so heavy!
« Reply #20 on: June 20, 2016, 05:09:59 AM »
You're far from a technical freak
I think you are the freak ..  :)

so how much are you making with your Online "moves"?...no wonder you are always online :)

DroppingPlates

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Re: Levrone please stop lifting so heavy!
« Reply #21 on: June 20, 2016, 05:15:04 AM »
I think you are the freak ..  :)

so how much are you making with your Online "moves"?...no wonder you are always online :)

And again the inner homo in you wakes up and feels the need to stalk me..

TheShape.

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Re: Levrone please stop lifting so heavy!
« Reply #22 on: June 20, 2016, 05:45:51 AM »
I think you are the freak ..  :)

so how much are you making with your Online "moves"?...no wonder you are always online :)
Do you even work out or do you just like looking at young men?

Donny

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Re: Levrone please stop lifting so heavy!
« Reply #23 on: June 20, 2016, 05:55:59 AM »
And again the inner homo in you wakes up and feels the need to stalk me..
Do people in the Gym know about you? :-X