Here is my prep cycle my guy put together for me: Current stats 6'3 245 probably around 11%, this will be my third contest moving up to Classic Physique. Diet is always on point for contest prep.
500mgs of prop weeks 1-4 600mgs weeks 4 -12
Tren 300mgs weeks 1 - 4 400mgs weeks 4 - 8. 500mgs 8 - 12
Masteron 300mgs weeks 1 - 12
Winny tabs 50mgs weeks 1-5
Weeks 8 - 12 75mgs
Gh 5ius everday until 1 week before show ( not sure about this, I have never done it before)