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Author Topic: i have brutal low back pain this b-complex vita is my last hope  (Read 4313 times)

Marty Champions

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #25 on: September 03, 2016, 05:00:58 AM »
Quote from: OB1 on September 02, 2016, 01:08:27 PM
Solid advice.
Magnesium is essential.
You shouldn't go without, especially when doing sports.

250-400mg a day, not more.

Love it.

thanks im back to eating nuts too for magnesium  :)
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_bruce_

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #26 on: September 03, 2016, 05:21:42 AM »
Quote from: Marty Champions on September 03, 2016, 05:00:58 AM
thanks im back to eating nuts too for magnesium  :)

Not the wrong ones I hope  ;D
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Marty Champions

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #27 on: September 03, 2016, 06:14:20 AM »
Quote from: _bruce_ on September 03, 2016, 05:21:42 AM
Not the wrong ones I hope  ;D
only the rest of getbig  :)
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Fortress

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #28 on: September 03, 2016, 06:21:13 AM »
Quote from: Nirvana on September 02, 2016, 06:11:22 PM
You need to swallow a live turtle and let him go in there with his little arm and push the vertebra back into position.

Solid post.
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Marty Champions

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #29 on: September 03, 2016, 06:16:00 PM »
my lower back pain is alot better now hardly there

not going to put wieght on my back but im pretty sure too many beers caused severe weakening of back
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HTexan

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #30 on: September 03, 2016, 06:37:09 PM »
Quote from: Marty Champions on September 03, 2016, 06:16:00 PM
my lower back pain is alot better now hardly there

not going to put wieght on my back but im pretty sure too many beers caused severe weakening of back
cool. I had to stop doing squats and deadlifts all together, yes very beta.
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Marty Champions

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #31 on: September 03, 2016, 06:41:29 PM »
Quote from: HTexan on September 03, 2016, 06:37:09 PM
cool. I had to stop doing squats and deadlifts all together, yes very beta.
i certainly havent done deads its pointless if ur back can only take so much

i love beer but i love having painfree lower back a lil more


the thing is i sleep more not drinking beer too
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Disgusted

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #32 on: September 04, 2016, 03:41:31 AM »
You don't drink for energy, you're an alcoholic. 
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DroppingPlates

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #33 on: September 04, 2016, 06:56:02 AM »
Quote from: Disgusted on September 04, 2016, 03:41:31 AM
You don't drink for energy, you're an alcoholic. 

That's still 'vegan' tho
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ratherbebig

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #34 on: September 04, 2016, 08:21:02 AM »
how can you get energy from drinking?
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OB1

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #35 on: September 04, 2016, 08:23:06 AM »
Quote from: ratherbebig on September 04, 2016, 08:21:02 AM
how can you get energy from drinking?

Energy drinks?
Or alcoholic probably...
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ratherbebig

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #36 on: September 04, 2016, 08:24:32 AM »
i dont feel i get energy from drinking any type of alcohol, if anything i get sleepy if i drink a lot
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Marty Champions

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #37 on: September 04, 2016, 03:59:24 PM »
trust me if u hang out with me n drink youll receive energies
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Marty Champions

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #38 on: September 04, 2016, 04:08:39 PM »
atleast i dont eat meat
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DroppingPlates

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #39 on: September 04, 2016, 04:13:53 PM »
Quote from: Marty Champions on September 04, 2016, 04:08:39 PM
atleast i dont eat meat

No wonder why you have back issues
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falco

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #40 on: September 05, 2016, 03:49:06 AM »
Everytime i spend months without doing hyperextensions (i don't do deads anymore due to cervical bulged discs) i get lower back disconfort.
I believe there is less muscle support on the vertebrae and hence the pain.
I start exercizing and get fine within weeks.
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Marty Champions

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Re: i have brutal low back pain this b-complex vita is my last hope
« Reply #41 on: September 05, 2016, 02:34:01 PM »
Quote from: falco on September 05, 2016, 03:49:06 AM
Everytime i spend months without doing hyperextensions (i don't do deads anymore due to cervical bulged discs) i get lower back disconfort.
I believe there is less muscle support on the vertebrae and hence the pain.
I start exercizing and get fine within weeks.
its always going to be a physical component (regular exercise for lower back) and nutritional deficiencis in lower back

you maybe lacking nutritionally
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