Supinated grip barbel rows are a risk for bicep tears.??

[light weight baby]

true or false

Love the exercise but dont wanna snap my shit up

[Royalty]

Risky Only if you are roided up

[light weight baby]

Risky Only if you are roided up

explain...

[8 INCH not biceps]

Just learn to do the exercise properly some people do the exercise almost standing up so they can use more weight and feed their ego, bend over properly and just work up to your max weight.

[OB1]

explain...

Muscles growing faster than tendons...

[ratherbebig]

Just learn to do the exercise properly some people do the exercise almost standing up so they can use more weight and feed their ego, bend over properly and just work up to your max weight.

[Royalty]

explain...

Yes... Read what OB1 said.

I've never met a natural lifter that tore a bicep, or a pec, or a tricep

[8 INCH not biceps]

Yes... Read what OB1 said.

I've never met a natural lifter that tore a bicep, or a pec, or a tricep

That is due to ego when you get on tren and your bench jumps up by 50 pounds the ligaments are not strength enough to support that rapid strength increase what you should be doing is increasing the reps and rest less between sets so you use less weight and give your ligaments time to get stronger and adjust to the new strength.

[Slik]

False. U r no more prone tearing a bicep doing that. I don't even believe as many falsely do that using a preacher bench makes u more prone.

Drug use yes. But more common among drugged and not drugged is spurring of the shoulder complex which frays the tendon. Think of a climbers rope rubbing on a Rocky Mountain. Over time the tendon ruptured. Very common among even non lifters.

[trapz101]

Just learn to do the exercise properly some people do the exercise almost standing up so they can use more weight and feed their ego, bend over properly and just work up to your max weight.

yup (no homo)