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Author Topic: did doing reverse hypers fix ur lower back 2 where u can work ur back more often  (Read 1164 times)

Marty Champions

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did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« on: November 13, 2016, 02:54:42 PM »
im going to do these twice a day every day till my back heals well enough so i can get back to doing front squats 7 days a week


did ur back recover from them?

sure i know i can rest and not do shit then sure id have no pain or soreness sitting around all day. i see this as a serious challenge in my life, lower back pain is probably the most aggravating muscle pain u can have... but if this experiment works and i can get stronger through this  pain i will have achieved a next level of adaption that maybe only few have obtained through reverse hypers
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Thin Lizzy

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #1 on: November 13, 2016, 03:19:03 PM »
How's your mattress? If you haven't flipped it in a while, do so.
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cephissus

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #2 on: November 13, 2016, 03:20:13 PM »
What kind of squats you doing?  Sets, reps, weight?
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Marty Champions

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #3 on: November 13, 2016, 03:28:11 PM »
Quote from: Thin Lizzy on November 13, 2016, 03:19:03 PM
How's your mattress? If you haven't flipped it in a while, do so.
its not that bro my back has gone out around 30 times in two years. whenever i ramp up daily activity or consistent with squats ect it will start to go out or go completley out


id rather fight the pain than just rest because of a bad back but i dont know wat to fight the bad back with besides rest.

when u take off days because of a bad back u lose momentum staying fit and consistent
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Thin Lizzy

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #4 on: November 13, 2016, 03:34:53 PM »
Quote from: Marty Champions on November 13, 2016, 03:28:11 PM
its not that bro my back has gone out around 30 times in two years. whenever i ramp up daily activity or consistent with squats ect it will start to go out or go completley out


id rather fight the pain than just rest because of a bad back but i dont know wat to fight the bad back with besides rest.

when u take off days because of a bad back u lose momentum staying fit and consistent

You might want to start considering whether squats are a good idea for a guy your height who isn't a kid anymore. A long torso puts the lower back in a bad leverage position.

I've been doing a lot of lunges these days and I really haven't seen much of a difference if any from when I was squatting.
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Marty Champions

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #5 on: November 13, 2016, 03:39:54 PM »
Quote from: Thin Lizzy on November 13, 2016, 03:34:53 PM
You might want to start considering whether squats are a good idea for a guy your height who isn't a kid anymore. A long torso puts the lower back in a bad leverage position.

I've been doing a lot of lunges these days and I really haven't seen much of a difference if any from when I was squatting.
i agree lunges are better
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Powerlift66

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #6 on: November 14, 2016, 04:15:30 PM »
Reverse hypers and inversion table, helps me in a major way...
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calfzilla

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #7 on: November 14, 2016, 06:14:30 PM »
Quote from: Powerlift66 on November 14, 2016, 04:15:30 PM
Reverse hypers and inversion table, helps me in a major way...

I've concluded that I need to buy an inversion table.
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Core

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #8 on: November 14, 2016, 07:19:58 PM »
Yeah they help majorly I found. 5 light sets of say 15 reps was what I did
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Griffith

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #9 on: November 14, 2016, 09:04:50 PM »
Work on getting rid of the spasms in your lower back and add stretches.
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lilhawk1

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #10 on: November 15, 2016, 05:56:17 AM »
Reverse hyper bench is the one piece of equipment every gym should have.  Yes, reverse hypers will likely fix your back problems.  Inversion table lol.  Buy a reverse hyper bench, it's all you need for a healthy, strong back.  Your squats and deadlifts will thank you for it as well.
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ratherbebig

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #11 on: November 15, 2016, 05:59:27 AM »
dont think he got access to a reverse hyper
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8 INCH not biceps

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #12 on: November 15, 2016, 06:01:53 AM »
Very strange because front squats take the stress off your lower back this the best form of squats when you have lower back problems, I use to have back problems so what I did was every time when I go to the gym before I start lifting I would warm up by doing abs and lower back exercies after about two months my lower back issues was gone and I started deadlifting again and my deadlifts was a lot stronger.
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Yamcha

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #13 on: November 15, 2016, 10:34:28 AM »
Can we say the N word yet?
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residue

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Re: did doing reverse hypers fix ur lower back 2 where u can work ur back more often
« Reply #14 on: November 15, 2016, 11:06:16 AM »
Quote from: Marty Champions on November 13, 2016, 02:54:42 PM
im going to do these twice a day every day till my back heals well enough so i can get back to doing front squats 7 days a week


did ur back recover from them?

sure i know i can rest and not do shit then sure id have no pain or soreness sitting around all day. i see this as a serious challenge in my life, lower back pain is probably the most aggravating muscle pain u can have... but if this experiment works and i can get stronger through this  pain i will have achieved a next level of adaption that maybe only few have obtained through reverse hypers

get a sleepnumber bed and a pair of inversion boots
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