Starting the week right with a 4am run on the beach. Calves are pumped. Good sweat. Heart pumping.
Sitting on my veranda, Wall Street Journal and the January edition of Men's Fitness at hand
Steaming cup of wild harvested kopi luwak in my favorite hand blown Portuguese coffee mug given to me by an old Peace Corps General.
No weight training to today. Giving enough time for muscles to grow and recuperate. May work out with weights Friday.
Life is good.