too little omega 6 in my diet

[ratherbebig]

ideal is a 1-1 ratio between omega 3 and omega 6.
most have a 1-15 ratio which is bad news.

i got a 1-2 ratio. 2 grams of omega 3 fish oils and about 4-5 grams of omega 6. so everything should be good then - but no, because recommended intake is 15-17 grams of omega 6! which means to have a 1-1 ratio you need 15-17 grams of omega 3s and who eats that?

so as it stands im getting 150% omega 3's but only 25% omega 6. i cant figure it out.

[Macrofitter]

Take a few spoons of this oil per day, it has the perfect 3/6/9 ration, and no other fat sources at all in your diet, and you should be fine.

http://udoschoice.com/product/udos-oil-3%c2%b76%c2%b79-blend/

[Simple Simon]

eat some fish and you will be fine.

[ratherbebig]

Take a few spoons of this oil per day, it has the perfect 3/6/9 ration, and no other fat sources at all in your diet, and you should be fine.

http://udoschoice.com/product/udos-oil-3%c2%b76%c2%b79-blend/

thanks i will check it out

[ratherbebig]

eat some fish and you will be fine.

i dont think fish gives a whole lot of omega 6? and in any case i dont eat a lot of fish 

[Simple Simon]

i dont think fish gives a whole lot of omega 6? and in any case i dont eat a lot of fish 

no one died through omega 6 deficiency.

[Erik C]

Omega 6 is really unnecessary. Most people have way too much of it in their diet. Omega 6 will often attach to Omega 3 receptors in the brain, causing psychological problems, lower intelligence, and possibly permanent brain damage.

[Grape Ape]

ideal is a 1-1 ratio between omega 3 and omega 6.
most have a 1-15 ratio which is bad news.

i got a 1-2 ratio. 2 grams of omega 3 fish oils and about 4-5 grams of omega 6. so everything should be good then - but no, because recommended intake is 15-17 grams of omega 6! which means to have a 1-1 ratio you need 15-17 grams of omega 3s and who eats that?

so as it stands im getting 150% omega 3's but only 25% omega 6. i cant figure it out.

The only ratio we're concerned with here is your "shit threads to threads started" ratio which looks to be  1-1.

[Simple Simon]

Omega 6 is really unnecessary. Most people have way too much of it in their diet. Omega 6 will often attach to Omega 3 receptors in the brain, causing psychological problems, lower intelligence, and possibly permanent brain damage.

getbiggers have an abundance of omega 6.

[marsbar]

no one died through omega 6 deficiency.

shame you have too little testosterone