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Author Topic: 40g protein after training superior to 20g protein new study  (Read 2863 times)

ratherbebig

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40g protein after training superior to 20g protein new study
« on: December 07, 2016, 03:52:30 AM »
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ratherbebig

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Re: 40g protein after training superior to 20g protein new study
« Reply #1 on: December 07, 2016, 03:55:04 AM »
The research, published in Physiological Reports, found that existing muscle mass doesn’t affect the amount of protein required, as previously thought — but that the type of exercise undertaken does.

The research also suggested that for whole-body resistance workouts, 40 grams of protein was more effective for rebuilding muscle than 20 grams
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ratherbebig

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Re: 40g protein after training superior to 20g protein new study
« Reply #2 on: December 07, 2016, 04:07:40 AM »
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Tunza Muscle

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Re: 40g protein after training superior to 20g protein new study
« Reply #3 on: December 07, 2016, 06:25:36 AM »
Nothing new. Massive G has been saying this for years. As bodybuilders we need 500 plus grams of high quality protein per day.
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a_pupil

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Re: 40g protein after training superior to 20g protein new study
« Reply #4 on: December 07, 2016, 07:19:44 AM »
Quote from: Tunza Muscle on December 07, 2016, 06:25:36 AM
Nothing new. Massive G has been saying this for years. As bodybuilders we need 500 plus grams of high quality protein per day.

Lol. Wonder if that beacon of good health and proponent of food anabolism > AAS is still around.
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Griffith

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Re: 40g protein after training superior to 20g protein new study
« Reply #5 on: December 07, 2016, 08:32:37 AM »
Got to remember the protein in the 'post workout window' to prevent catabolism of muscle, or even better have an 'intra workout' shake.
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ratherbebig

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Re: 40g protein after training superior to 20g protein new study
« Reply #6 on: December 07, 2016, 10:39:48 AM »
even more than 40 grams could be beneficial

the studies hasnt been made yet

and since im doing a full body program i will eat no less than 40 grams afterwards, probably more, just in case.

equipped with this new info i feel big gains are close by. by new years i should be up 10 pounds bodyweight.
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jr

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Re: 40g protein after training superior to 20g protein new study
« Reply #7 on: December 07, 2016, 11:08:01 AM »
Wouldn't it be better to eat the protein before training so the amino acids are in already circulating the blood during and after training?
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Simple Simon

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Re: 40g protein after training superior to 20g protein new study
« Reply #8 on: December 07, 2016, 11:09:06 AM »
Quote from: jr on December 07, 2016, 11:08:01 AM
Wouldn't it be better to eat the protein before training so the amino acids are in already circulating the blood during and after training?

you might be sick if you train hard...
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jr

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Re: 40g protein after training superior to 20g protein new study
« Reply #9 on: December 07, 2016, 11:16:29 AM »
Quote from: Be There on December 07, 2016, 11:09:06 AM
you might be sick if you train hard...

I'm talking 1 - 2 hours before training, because it takes quite a while to digest protein.

Anyway, meta-analysis of studies suggest that protein timing is not very important.

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53

"In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/or post-workout significantly enhances strength- or hypertrophic-related adaptations to resistance exercise. The results of this meta-analysis indicate that if a peri-workout anabolic window of opportunity does in fact exist, the window for protein consumption would appear to be greater than one-hour before and after a resistance training session."
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Simple Simon

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Re: 40g protein after training superior to 20g protein new study
« Reply #10 on: December 07, 2016, 11:22:19 AM »
Quote from: jr on December 07, 2016, 11:16:29 AM
I'm talking 1 - 2 hours before training, because it takes quite a while to digest protein.

Anyway, meta-analysis of studies suggest that protein timing is not very important.

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53

"In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/or post-workout significantly enhances strength- or hypertrophic-related adaptations to resistance exercise. The results of this meta-analysis indicate that if a peri-workout anabolic window of opportunity does in fact exist, the window for protein consumption would appear to be greater than one-hour before and after a resistance training session."


Fuck, what about the anabolic window?
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jr

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Re: 40g protein after training superior to 20g protein new study
« Reply #11 on: December 07, 2016, 11:29:53 AM »
Quote from: Be There on December 07, 2016, 11:22:19 AM
Fuck, what about the anabolic window?



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ratherbebig

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Re: 40g protein after training superior to 20g protein new study
« Reply #12 on: December 11, 2016, 01:52:33 PM »
im upping the protein dosage on training days to AT LEAST 40 grams of isolate.

i dont see why not! there are gains coming my way and theyre coming fast and theyre coming in large surplus
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ProudVirgin69

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Re: 40g protein after training superior to 20g protein new study
« Reply #13 on: December 11, 2016, 03:12:21 PM »
Quote from: a_pupil on December 07, 2016, 07:19:44 AM
Lol. Wonder if that beacon of good health and proponent of food anabolism > AAS is still around.

He had bypass surgery if I remember correctly

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DroppingPlates

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Re: 40g protein after training superior to 20g protein new study
« Reply #14 on: December 11, 2016, 03:17:19 PM »
Quote from: ratherbebig on December 11, 2016, 01:52:33 PM
im upping the protein dosage on training days to AT LEAST 40 grams of isolate.

i dont see why not! there are gains coming my way and theyre coming fast and theyre coming in large surplus

Cheap concentrate is fine, unless you're in a last pre contest week.
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Dokey111

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Re: 40g protein after training superior to 20g protein new study
« Reply #15 on: December 11, 2016, 03:21:53 PM »
It's funny how as you get older, how silly this all sounds
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The Abdominal Snoman

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Re: 40g protein after training superior to 20g protein new study
« Reply #16 on: December 11, 2016, 05:12:00 PM »



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Coach is Back!

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Re: 40g protein after training superior to 20g protein new study
« Reply #17 on: December 11, 2016, 05:29:39 PM »
Depends on how you train. Bodybuilding-type training more protein. Athlete-type training 2:1 carbs to protein.
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