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Author Topic: wow i can do 8 one arm pushups at 325 pounds  (Read 392 times)

Marty Champions

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wow i can do 8 one arm pushups at 325 pounds
« on: January 21, 2017, 05:43:27 AM »
265 for 6 reps on high pulls similar to upright rows but with more body cheat

one or 2 sets heavy every 1 to 3 days

i feel this is best routine i dont do bench presses only 1 arm pushups for chest, high pulls for back and jefferson deads for legs


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