Squatting and deadlifting with lower back sciatic pain

[Nether Animal]

what exactly is the point of this thread?

Pointlessly shit up the board with this imaginary "300 lb monster" persona he created for the gimmick.

[Jamaal]

what exactly is the point of this thread?

If you detail a broad analysis of this forum, the same question can be posed regarding Getbig as a collective whole.

[BBSSchlemiel]

The majority of the pain is in the butt and you also feel it in the leg a bit, but some of it is in the lower back on the right side about the glutes, this is what sciatic pain is so you just embarrass yourself again talking about shit that you know nothing about.

You might have herniated discs. For real! I wouldn't ignore that shit. Go to an orthopedist.

[Pray_4_War]

The key is to put it all on your groin and your back.  Take your legs totally out of the equation.  Lift with your lower back in a jerking twisting motion.

[8 INCH not biceps]

Ok guys I bought a tennis ball yesterday actually I bought a pack of 3 since the dumbass refuse to sell me one, I went home  sat on the ball and massage the tender areas in the glute it helped tremendously the glutes are sore but the pain is slowly going away, so you getbiggers can give this a shot, shout out to getbigger someparts for the tip.

[NaturalWonder83]

Ok guys I bought a tennis ball yesterday actually I bought a pack of 3 since the dumbass refuse to sell me one, I went home  sat on the ball and massage the tender areas in the glute it helped tremendously the glutes are sore but the pain is slowly going away, so you getbiggers can give this a shot, shout out to getbigger someparts for the tip.

simply a bandaid you imbecile-stop using a ball it's so stupid-will mess up the issue more-better solutions than that shit

[rocco-x]

the sciatic nerve starts below the low back you daft twat,

but what about if there's abnormal pressure on a disc(s)...since the sciatic seems to connect further up a bit?

[8 INCH not biceps]

have the other balls come out yet ?

No its a waste of money I have 3 balls and I only need one, guess I should go play tennis.

[8 INCH not biceps]

getting the other balls out will be more painful than the sciatica

[Griffith]

You could have muscle imbalances and trigger points, which are causing muscles to over-compensate or not activate properly, this could also include tightness in the muscle which can shorten certain muscles.