He's right! Bodybuilding isn't about fucking around with 1-5 rep maxes in the deadlift, squat, and bench press! Thanks to the influence of loud mouthed powerlifters and personal trainers touting the supposed benefits of "high frequency" training and "strength phases" and having "building a strength base" before they move onto BB training, there are now millions of influences shit heads doing 1 to 5 reps with shit form in the "big lifts". I got my best results when I shitcanned deadlifts, barbell bench press, and back squats and opted for dumbbells and machines on all presses, safety or front squats, and only RDLs with plenty of pre-exhaust (e.g. Lunges before squats, lateral raises before presses) and sticking to no lower than eight reps. A lot of BBers now experiment with some bastardized hybrid of BB and PL.
