Best Way to Recover

[Eyeball Chambers]

I use to have huge veiny muscles. Than I stopped working out. Than I got into something where I had to train for running for 7 months.

What is the quickest way to pop back to veiny muscles?

Im too pussy to juice unfortunately

Low reps and high weight and shit??? Serious question

[Coach is Back!]

Your title says recover. The best way to recover, better than drugs, ice bath, cryo, Bcaa's, Creatine is......sleep, a good nights sleep.

[Eyeball Chambers]

Your title say recover. The best way to recover, better than drugs, ice bath, cryo, Bcaa's, Creatine is......sleep, a good nights sleep.

I used the wrong word Coach and you're the one I want advice from. I mean how do I gain my muscles back quick? I had a lot and I was completely natural. What kind of training should I do??

[DroppingPlates]

I used the wrong word Coach and you're the one I want advice from. I mean how do I gain my muscles back quick? I had a lot and I was completely natural. What kind of training should I do??

Yoga, mixed with pilatus on a vegan diet

[Eyeball Chambers]

Yoga, mixed with pilatus on a vegan diet

Cant find the like button

[pellius]

Finally a training question that's never been asked before.

[DroppingPlates]

Cant find the like button

You're welcome my friend

[falco]

Lot's of salt in the diet. Blood pressure will rise, giving you that veiny look.

[evandatp]

You need to halve your self-abuse. It'll also help your eyesight.

And who doesn't want to gain an inch or two in height?

[Grape Ape]

soflete - you'll get stronger and stay in shape.

[Van_Bilderass]

To get what you used to have, do what you used to do, duh 

[ratherbebig]

for walking around all day veiny look need lower body fat levels.

for veiny look in the gym after the gym add some high rep training and pump pre-workout.

for training, keep it simple, try my routine and see what it does to you:

lat pulldown or pull ups. alternate every other time with some type of row.

incline chest or incline chest with dumbbells.

lateral raises.

leg press or squat.

leg curl.

5x5. might wanna go higher on shoulders to not risk injury, i do 3x10.

[Griffith]

Keep calories lower so bodyfat goes down, then veins are visible.

Another benefit is a leaner face.

[wes]

Lift weights.

[TonyAlva]

get pumped up bruh

[Pet shop boys]

Try this for 30 days ... veins will pop up thicker than ever in a matter of days ... go moderate on alcohol beverages ...

take a PCT after ....   vascularity will last you all summer



WooSHHHHHHHHHH  ITs not LEBRON !

[Eyeball Chambers]

You're welcome my friend

 

[Eyeball Chambers]

To get what you used to have, do what you used to do, duh 

Next question: How to I regain my self respect and discipline? 

[Eyeball Chambers]

for walking around all day veiny look need lower body fat levels.

for veiny look in the gym after the gym add some high rep training and pump pre-workout.

for training, keep it simple, try my routine and see what it does to you:

lat pulldown or pull ups. alternate every other time with some type of row.

incline chest or incline chest with dumbbells.

lateral raises.

leg press or squat.

leg curl.

5x5. might wanna go higher on shoulders to not risk injury, i do 3x10.

Awesome, thanks man!

[Grape Ape]

Next question: How to I regain my self respect and discipline? 

I have never steered you wrong.

Follow my answer - soflete.

[Rusty Trombone]

Try this for 30 days ... veins will pop up thicker than ever in a matter of days ... go moderate on alcohol beverages ...

take a PCT after ....   vascularity will last you all summer



WooSHHHHHHHHHH  ITs not LEBRON !

What's that shit?

He needs

[Rusty Trombone]

Or....

Strict diet +

[Disgusted]

Your title say recover. The best way to recover, better than drugs, ice bath, cryo, Bcaa's, Creatine is......sleep, a good nights sleep.

THIS! Lots of good things happen while getting a good nights rest.

[AbrahamG]

Plazmosis.

[tres_taco_combo]

Your title says recover. The best way to recover, better than drugs, ice bath, cryo, Bcaa's, Creatine is......sleep, a good nights sleep.

at least i am doing that important part correct