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Author Topic: how to use sodium to look your best  (Read 865 times)

tres_taco_combo

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how to use sodium to look your best
« on: February 16, 2018, 03:43:08 PM »
thoughts?

3.5 gallons

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Grape Ape

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Re: how to use sodium to look your best
« Reply #1 on: February 16, 2018, 03:46:30 PM »
I've always found when I sodium load that the results are not consistent, and can have large conditioning variances while doing the exact same protocol.

I avoid it now, and just alter the carbs a bit when I'm dialing it in for a show.
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illuminati

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Re: how to use sodium to look your best
« Reply #2 on: February 16, 2018, 03:52:14 PM »
Quote from: tres_taco_combo on February 16, 2018, 03:43:08 PM
thoughts?

3.5 gallons




That’s very basic info
It missing an awful lot of other vital information to achieve a dry tight full contest look.

Get the carb loading sodium loading & the other elements right & it will dramatically
Transform how you look.
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ESFitness

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Re: how to use sodium to look your best
« Reply #3 on: February 16, 2018, 04:00:05 PM »
3.5gal is quite a bit of water,& with no carbs not much of that water is gonna be held in muscle. Hard to give a "cookie-cutter" amt cuz every body is different.
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tres_taco_combo

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Re: how to use sodium to look your best
« Reply #4 on: February 16, 2018, 07:03:21 PM »
ya man, i didnt quite get that table

i am playing games with my diet as much as i can right to sort shit out.

so far.... for me (mesomorph tall ) ultra conditioned goal - mens classic bb

winner : keto/salted foods/high fat protein and then every 5-6 days carb cycle. cut out fat/low protein and then dump in 300-400 grams of carbs a day. that is the best protocol for cutting for me

i add salt to most of my meal since i am on keto -

just getting drier

conclusion - white fish is the best if you want to be cut like ribbons. hands down
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Rambone

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Re: how to use sodium to look your best
« Reply #5 on: February 17, 2018, 05:17:24 AM »
That’s for cookie cutters. Come in lean and look lean
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