The truth about bodybuilding

[calfzilla]

If your natural it doesn’t matter what training method you use. HIT, high volume, split, full body, high reps or low reps; yes you’ll put on some muscle but not much and you will never look like a “bodybuilder”.

If you use steroids use any training method and you will easily gain size and leanness. Though you are likely to lift heavy since the steroids will make you stronger.

[Vince B]

If your natural it doesn’t matter what training method you use. HIT, high volume, split, full body, high reps or low reps; yes you’ll put on some muscle but not much and you will never look like a “bodybuilder”.

If you use steroids use any training method and you will easily gain size and leanness. Though you are likely to lift heavy since the steroids will make you stronger.

Absolute nonsense.

[tres_taco_combo]

pics of OP?

[IRON CROSS]

If your natural it doesn’t matter what training method you use. HIT, high volume, split, full body, high reps or low reps; yes you’ll put on some muscle but not much and you will never look like a “bodybuilder”.

If you use steroids use any training method and you will easily gain size and leanness. Though you are likely to lift heavy since the steroids will make you stronger.

says WHO, "prophet" Muhammad 

[IroNat]

Train for strength and health.

Avoid mirrors.

[Dokey111]

Train for strength and health.

Avoid mirrors.

[Royalty]

If your natural it doesn’t matter what training method you use. HIT, high volume, split, full body, high reps or low reps; yes you’ll put on some muscle but not much and you will never look like a “bodybuilder”.

If you use steroids use any training method and you will easily gain size and leanness. Though you are likely to lift heavy since the steroids will make you stronger.

Joon,

Calm

Your

Tits

[illuminati]

If your natural it doesn’t matter what training method you use. HIT, high volume, split, full body, high reps or low reps; yes you’ll put on some muscle but not much and you will never look like a “bodybuilder”.

If you use steroids use any training method and you will easily gain size and leanness. Though you are likely to lift heavy since the steroids will make you stronger.

 

[balzac]

If your natural

Avoid mirrors.

[SGT BARNES]

so....steroids can build muscle above and beyond what a natural can do?

amazing news bro. really. shocking

[DroppingPlates]

If your natural it doesn’t matter what training method you use. HIT, high volume, split, full body, high reps or low reps; yes you’ll put on some muscle but not much and you will never look like a “bodybuilder”.

If you use steroids use any training method and you will easily gain size and leanness. Though you are likely to lift heavy since the steroids will make you stronger.

This is a confrontational truth...

I always  to natural podcasters, who interview all kinds of 'experts' about the nitty-gritty of certain training & nutrition philosophies

[Henda]

Even just taking 250-300mg test a week is far superior to training natural and costs next to nothing compared to what some spend on supplements.

[illuminati]

This is a confrontational truth...

I always  to natural podcasters, who interview all kinds of 'experts' about the nitty-gritty of certain training & nutrition philosophies

Yes I gotta agree

Though that being said It does amaze me how totally stupid otherwise
Intelligent (or half intelligent) people are when it comes to training / volume /
exercise choice / form or lack of / let alone intensity.
And what they eat as “food” beggars belief.

[funk51]

muscles are rented not owned...the more stuff you take  and the longer the time you stay on the bigger the price you will pay down the road..

[oldgolds]

If your natural it doesn’t matter what training method you use. HIT, high volume, split, full body, high reps or low reps; yes you’ll put on some muscle but not much and you will never look like a “bodybuilder”.

If you use steroids use any training method and you will easily gain size and leanness. Though you are likely to lift heavy since the steroids will make you stronger.

Basically true....Although there are some 'freaks' out there....(Vince is not one)...

[illuminati]

muscles are rented not owned...the more stuff you take  and the longer the time you stay on the bigger the price you will pay down the road..

Life is rented
No matter what you do or don’t take
Ultimately we’ll all pay the Reaper
So Enjoy your Rental

 

[Soul Crusher]

This is a confrontational truth...

I always  to natural podcasters, who interview all kinds of 'experts' about the nitty-gritty of certain training & nutrition philosophies

Not true.

[DroppingPlates]

Not true.

Don't bullshit us, you can't even open a bottle

[ProudVirgin69]

Not true.

You have a solid build but it's not a bodybuilder physique

Naturals can look decent but the takeaway message for them should be: train a bit, stay lean, but don't get too caught up in the details bc it won't really make too much of a difference

[Soul Crusher]

You have a solid build but it's not a bodybuilder physique

Naturals can look decent but the takeaway message for them should be: train a bit, stay lean, but don't get too caught up in the details bc it won't really make too much of a difference

I’m pretty damn content where I am at 43 yo right now.  You u are right - training w expectation to look like ifbb or npc top guy is stupid.

[Trev]

If your natural it doesn’t matter what training method you use. HIT, high volume, split, full body, high reps or low reps; yes you’ll put on some muscle but not much and you will never look like a “bodybuilder”.

If you use steroids use any training method and you will easily gain size and leanness. Though you are likely to lift heavy since the steroids will make you stronger.

Too general a statement - depends on genetics, how intelligently you train and eat and PATIENCE. After 32 years training I have slowly gained muscle year on year and now have the size many of my steroid using buddies had back in the '80's after 2 years training. HOWEVER, They all gave up and got fat by the time they were 30