however if ur just bustin one good nut a day u can consume caffiene
wen trying to bust 2 nuts a day your wang is very numb on the second go round so much that it feels not worth it.
however caffiene is key for weigtlifting and if u do too much caffiene have spinach. caffiene is key for focus on the job
the best routine for sex is workout without caffiene, lots of water, spinach, fruit juice , beans rice... this will yeild 2 , 3 or 4 nuts a day but energy for working and working out will be a real drag