im going on a diet!

[Primemuscle]

Don't eat canned fish, totally tasteless .........eat fresh fish.

Just like "Coconuts" water & real coconuts juice !.

I would choose fresh Albacore/Ahi tuna if it weren't for the price.

Fresh Yellow Fin Ahi tuna steaks cost $30 a pound. https://www.amazon.com/Pounds-Sushi-Grade-Yellowfin-Tuna/dp/B007MQR7CE

Fresh Albacore tuna 12 oz. $31.65 https://www.shopandersonseafoods.com/p-11-fresh-albacore-tuna.aspx?gclid=CjwKCAjwkrrbBRB9EiwAhlN8_FiJXEnLw2ZQMSHsFwKoolYFA6kJpHYvZaNjqwgQJoXQ7Yk1CtCxvhoCwJAQAvD_BwE&

[ratherbebig]

there im finally done planning out my diet.

was quite difficult to find meals around 300-400 calories, my meals are usually 1000 calories.

now ill go onto vitamin/mineral supplements etc next.

[IRON CROSS]

there im finally done planning out my diet.

was quite difficult to find meals around 300-400 calories, my meals are usually 1000 calories.

now ill go onto vitamin/mineral supplements etc next.

vitamins/minerals = toxic body pollution

eat fresh fruit & vegetables