Perfect protein snack , i hate takein a bowl of cooked beans with me to work fuck that.. Id rather eat them like popped corn
You can pop amaranth. Google it. If you want beans buy this, similar.
Organic aisle junk food for women to feel good about eating the whole bag after Starbucks.
Hummus Calories and Nutrition. A one-cup serving of chickpeas made from dried garbanzo beans (with no salt or added fat) provides 295 calories, 16 grams of protein, 49 grams of carbohydrate, 14 grams of fiber, and 5 grams of fat.
Fibre is carbohydrate 1gr = 4 cal