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Author Topic: Is overtraining broscience?  (Read 3732 times)

Coach is Back!

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Re: Is overtraining broscience?
« Reply #25 on: January 28, 2019, 09:21:30 AM »
Quote from: ratherbebig on January 28, 2019, 07:10:56 AM
undertraining is far more common.

most people undertrain, they cant even keep up going to the gym once a week for a year.



I agree with this 100%.

Even if most train 3-4 or maybe 5 times per week it's not with much intensity and most just bullshit or play on their phones between sets...even pros.
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falco

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Re: Is overtraining broscience?
« Reply #26 on: January 29, 2019, 04:36:06 AM »
Quote from: Coach is Back! on January 27, 2019, 02:46:05 PM
No, it’s not “bro-science” I did two videos this week one was on over training and the other on Sarcopenia
Link me your channel please.
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falco

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Re: Is overtraining broscience?
« Reply #27 on: January 29, 2019, 04:42:42 AM »
Russian armwrestlers, despite long workout sessions, never train their sets to failure. This seems to make them progress strenght wise, by not overtraining.
Saw a video of Devon Larrat adressing the training differences between american and russian methods.
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Taffin

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Re: Is overtraining broscience?
« Reply #28 on: January 29, 2019, 11:11:54 AM »
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Griffith

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Re: Is overtraining broscience?
« Reply #29 on: January 29, 2019, 12:50:25 PM »
Tendonitis is very much not bro-science.
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jude2

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Re: Is overtraining broscience?
« Reply #30 on: January 29, 2019, 12:51:19 PM »
Quote from: Griffith on January 29, 2019, 12:50:25 PM
Tendonitis is very much not bro-science.
This it the real answer.
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Coach is Back!

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Re: Is overtraining broscience?
« Reply #31 on: January 29, 2019, 08:41:17 PM »
Quote from: Taffin on January 29, 2019, 11:11:54 AM
Mobile link
 https://m.youtube.com/channel/UCKcHizbQSzLwgji7R8kWUAQ

Or search "The MPF Channel"

Fairly new channel. I still have 18 videos waiting for release.
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Coach is Back!

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Re: Is overtraining broscience?
« Reply #32 on: February 11, 2019, 08:47:13 AM »
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Hypertrophy

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Re: Is overtraining broscience?
« Reply #33 on: February 11, 2019, 09:00:24 AM »
Apparently very few people ever heard of Hans Selye on here, lol


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IroNat

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Re: Is overtraining broscience?
« Reply #34 on: February 11, 2019, 04:55:09 PM »
Quote from: The Keto Kid on January 27, 2019, 01:23:35 PM
I see these Instahoes training ass every day and they have giant asses and legs, guys in prison train chest like crazy and they have huge thick pecs. But according to some it's overtraining,  yet they seem to be getting gains, what do you guys think?

No.
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