none
but im interested in that hot yoga that getbigger is talking about all the time, the guy with a name like a mexican dish
haha i love tacos -
I am a firm believer in hot yoga for many reasons -
1. accountability for cardio - you will burn 400-600 cals per session
2. really train your core/mid section - lets be real.. .most guys "ill do abs after i am done training" stop lying
3. great to stretch and lengthen
4. accountability for not getting fat - stand in a mirror with no shirt on for 60-80 minutes in a crowded room- you will stop being a fat ass soon once you take a look a your shirtless body all the time -
5. mind/muscle and breathing connection
6. tons of benefits of hot rooms + excessive sweating
7. tons of hot chics in class - there are more hot chics today at evening yoga than the local gym - hands down
8. keeps you out of trouble - gives you something to do
many of you guys would benefit it from - escp if you are a mesomorph/endomorph -