Getting old and nutrition/exercise

[cephissus]

I'm 51. Look 30 and feel 18.

Exercise, eat right, don't drink much or do drugs and you'll be fine. Getting old is a myth.

No caffeine or testosterone injections, even?

[keanu]

Here's the deal : You're about to enter a new chapter in your physical life.
On the bad side, you peak physical shape is beyond you for good.
On the good side, you'll gradually become more concerned with basic health indicators (* cholesterol, BP, kidney and liver levels, etc).

If you deal with those on a moderate, consistent level, getting older should be a wonderful time.
You stop caring about silly competitive crap and enjoy life on YOUR terms.

Good luck and happy sailing 

I hit this point a few years ago. Feel good. live good.

[Irongrip400]

i agree. i am around the corner from 36 and doing amazing

you already know what i am going to say
hot yoga many times a week
prolonged fasting (36 hours ideally 1x per week) i do not believe IF is that effective compared to prolonged fasting

I’m going to give hot yoga a try in a few weeks. I need a stress reliever. My wife told me to get a girlfriend, lol.  Not sure if serious...

[tres_taco_combo]

I’m going to give hot yoga a try in a few weeks. I need a stress reliever. My wife told me to get a girlfriend, lol.  Not sure if serious...

do it -
you stand there without your shirt on for 90 minutes in a mirror. you will hate yourself you trim lol