Shawn Ray - 2019 Book Edition of the Shawn Ray Way

[Ron]

Known Shawn for a long time (I went to his wedding), and watched him compete in a ton of Olympia competitions (he was in 13 of them).   At one time, before our days of eating at the Cheesecake Factory each week), he was in incredible shape, and I got to take some great backstage pics of him competing (as well as stage).

Here is his latest updated book and info on his way of training



https://shawnray.fitness/the-shawn-ray-way/

[ratherbebig]

he's selling these at his website

[kreator]

i want to read about the drug protocols, tranny encounters, g4p and the drug bust. Anything else is probably regurgitated rubbish.

[Royalty]

i want to read about the drug protocols, tranny encounters, g4p and the drug bust. Anything else is probably regurgitated rubbish.

And the near-brawls with The Mighty Mike Quinn 😃

[dan18]

You read one book and there all the same .5% truth rest status quo

[ratherbebig]

its a digital download

you know what that means?

you cant even use it as toiletpaper 

[dan18]

its a digital download

you know what that means?

you cant even use it as toiletpaper 

I wouldn't put one dime in that guys pocket

[SF1900]

 Does he talk about steroids in his book?

[Notomorrow]

I'm sure somewhere in the book he'll talk aout how "no one said I could do it, too small,etc." Becoming such a cliche, every single bodybuilder I've ever heard says how no one believed, they said too small, bad genetics,etc That's just life. Why the fuck would anyone say you could do it when you haven't done shit yet?  Even heard Jay Cutler pulling that shit "No one said I could be a pro"...when EVERYONE saw Jay at the teen nationals and knew he was special. Just tell your story. Everyone has to be Rocky.

[Coach is Back!]

I would like to see some sort of round table discussion with some of these trainers as to their reasoning behind some of their philosophies when it comes to training. This is done all the time in the strength and conditioning circles. Seems many are stuck in their ways and aren’t willing to learn from one another. Surprisingly, today, Charles Glass (who I respect more than almost anyone when comes to bodybuilding training besides Neil Hill) asked me about an movement that I was doing for traps. All it was, was a gittleson shrug. Just a variation of a regular shrug except it’s basically a seated single arm shrug

[myt1]

Known Shawn for a long time (I went to his wedding), and watched him compete in a ton of Olympia competitions (he was in 13 of them).   At one time, before our days of eating at the Cheesecake Factory each week), he was in incredible shape, and I got to take some great backstage pics of him competing (as well as stage).

Here is his latest updated book and info on his way of training



https://shawnray.fitness/the-shawn-ray-way/

$24.95 , and "*Digital Download Only.  All purchases are final, non-refundable and non-exchangeable." 

Exactly how would one exchange a digitally downloaded book?

Also, if one was confident in their work, wouldn't they have a return policy?

[oldtimer1]

If he knows so much about training and diet why does he look like hell now even though he trains?  Could it be he stopped taking drugs? 

[Powerlift66]

Been hearing him on some recent podcasts, seems like a good guy to me, gives 2-fuxx what others think.
Ruffles some sensitive peoples feathers, but thats a good thing. If he sold a real book, I would buy, I dont buy air (eBooks).

[deadz]

No thanks.

[honest]

I would only buy the book if it actually told us the truth about everything not just training and nutrition. What exactly he used when and how much, and he won't ever speak the truth there, so in my opinion its not worth buying. His bodybuilding success was built on three components and he's only talking about two of them, training and nutrition. Write a book about how the two interacted with the third drugs and you might have a best seller on your hands.

[Pet shop boys]

i want to read about the drug protocols, tranny encounters, g4p and the drug bust. Anything else is probably regurgitated rubbish.

In all honesty , if the drug protocol is missing it's absolutely pointless to buy that book  specially in Social media times.


WoooSHHHHHHHHHHHHHHHH  Ta Na ka

[Pet shop boys]

I'm sure somewhere in the book he'll talk aout how "no one said I could do it, too small,etc." Becoming such a cliche, every single bodybuilder I've ever heard says how no one believed, they said too small, bad genetics,etc That's just life. Why the fuck would anyone say you could do it when you haven't done shit yet?  Even heard Jay Cutler pulling that shit "No one said I could be a pro"...when EVERYONE saw Jay at the teen nationals and knew he was special. Just tell your story. Everyone has to be Rocky.

What's even more pathetic is that I have NEVER heard or seen anyone saying "Hey You can't do it" , in real life ,every one is minding their own business and  if you want to be a competitive Bodybuilder chances are people won't give a single fack about it, or at the very least will laugh for 5 seconds ;   not because they cant believe you can make it  but for such choices of goals ....


WooSHHHHHHHHHHHHH   Stay Vintage

[Notomorrow]

What's even more pathetic is that I have NEVER heard or seen anyone saying "Hey You can't do it" , in real life ,every one is minding their own business and  if you want to be a competitive Bodybuilder chances are people won't give a single fack about it, or at the very least will laugh for 5 seconds ;   not because they cant believe you can make it  but for such choices of goals ....


WooSHHHHHHHHHHHHH   Stay Vintage

The worst are these fools that had a health issue and continuously say they were totally dead and flatlined...bullshit.... when you're dead you're dead...otherwise..you have enough vital signs of life that a hard working doctor spends 18 hours in surgery bringing you back and rather than thanking the doctor... you say you were "dead"...and some faith or strength brought you back..or the countless fools that keep proclaiming doctors told them they had weeks to live and no chance...bullshit..Docto rs rarely ever say that and try to give a positive outlook......"Doctor said I should say goodbye to my family and my strength in God saved me..."...Total crap.....Doctors rarely say that....Everyone has to beleive they beat the odds and overcame some shit that others didn't...just live your life and be humble...whatever the circumstances.

[Chadwick The Beta]

Will he again insist that in 1994, he WAS Mr Olympia?  How about prolapsing booty's anus?