top 5 exercises for june

[ratherbebig]

here's the top 5 exercises for june, enjoy

#1 lateral raises. if youre only going to do one exercise for shoulders make it lateral raises. free weights if you must, but machine is prefered.

#2 pullovers. your gym doesnt have a pullover machine? go to another gym. it's that important of a machine.

#3 shrug variations. there's a ton of them, find one that works for you.

#4 incline bench - find a good machine or do them with dumbbells - do them high! forget all other chest exercises. waste of time.

#5 machine crunches - make abs a priority for once in your life, change it up by low reps and high reps. do them first!

[robcguns]

Low Incline dumbbell bench

Seated dumbbell shrugs

Standing two arm hammer curls

Standing calve raises

Behind the back wrist curls

[Henda]

Weighted curl grip chin up

Barbell row

Paused bench

Stiff leg deadlift off a 4 inch block

Paused military press

[illuminati]

Weighted curl grip chin up

Barbell row

Paused bench

Stiff leg deadlift off a 4 inch block

Paused military press

x2 Tough workout if reasonably heavy weights are used and reps are from around 12 down to 5/6
Adding weight each set.

[Grape Ape]

Deadlifts

Squats

Running

Rucking

Presses (any)

[Rambone]

Low Incline dumbbell bench

Seated dumbbell shrugs

Standing two arm hammer curls

Standing calve raises

Behind the back wrist curls

Solid exercise. You can push big weight and not feel it in the front delts like flat barbell/dumbbell bench

[oldtimer1]

1. A power exercise like cleans, snatches, dumbbell snatches or high pulls.
2. Squats
3. A pressing variation like the clean and press, bench, or inclines
4. Deadlift
5. Cardio