Now that is INSPIRING
he drove way far just for that one machine !
because he felt that a seated hamstring machine is superior to any other machine and any other free weight machine int he world
and this isnt just some amateurs opinion this is 4 time MR OLYMPIA one of the greatest and most knowledgeable warriors of the iron game saying this
so when he speaks YOU BETTER LISTEN if you want to DEVELOP YOUR HAMMIES
Now my current gym only have the lying leg curl, and i, like jay, feel that it doesnt do the job as good.. the MIND MUSCLE CONNECTION isnt there.
So i too think of going to a different gym just to get a proper hammys workout in !!
Most people are under-developed with their hammys because they think all they need to do is squatting
well i am here to tell you that it isnt.
a lot of big squatters have SHITTY HAMSTRING DEVELOPMENT and thats a fact
and no deadlifts doesnt help them either ! for optimal hammy development you need machines.
the lying is ok, some say its superior but they be wrong.
standing one leg at a time - pretty awesome!
but the seated one IS THE BEST
but dont take my word for it - jay cutler said so.
