Abs are built in the kitchen

[The RedMeatKid]

No way around it

[IroNat]

[borsen8]

I am building mine now by following a carb-rotation, calorie-rotation cutting diet. I am 6'2" and 215lb. I have to eat:

2000 calories on no carb days (twice a week)
2500 calories on carb days (four times a week) *i train here
2300-2500 calories on low carb days (one time a week)

I also do cardio when I have a no carb, low carb, or 2000 calories day.

[dan18]

I am building mine now by following a carb-rotation, calorie-rotation cutting diet. I am 6'2" and 215lb. I have to eat:

2000 calories on no carb days (twice a week)
2500 calories on carb days (four times a week) *i train here
2300-2500 calories on low carb days (one time a week)

I also do cardio when I have a no carb, low carb, or 2000 calories day.

No one cares troll or gimmick
Name:  borsen8
Posts:  55 (0.061 per day)
Position:  Getbig II
Date Registered:  January 02, 2017, 11:21:09 PM
Last Active:  Today at 10:27:58 AM

[The Italian Lifter]

This gimmick is by far the worst in a long time

[Tbomzisback!]

 No, abs are built in the gym. They are revealed in the kitchen.

[The Italian Lifter]

No, abs are built in the gym. They are revealed in the kitchen.

Right. How are you Taylor?

[Tbomzisback!]

Right. How are you Taylor?

new phone who dis?

[The Italian Lifter]

new phone who dis?

I remember you from the old days. Hope everything is fine mate.

[Tbomzisback!]

I remember you from the old days. Hope everything is fine mate.

ok my memory of everyone isn't great, sorry.

I am surviving. 

[funk51]

                             that's one big ab, right there.

[The Italian Lifter]

ok my memory of everyone isn't great, sorry.

I am surviving. 

Glad to know it mate!

[IRON CROSS]

I am building mine now by following a carb-rotation, calorie-rotation cutting diet. I am 6'2" and 215lb. I have to eat:

2000 calories on no carb days (twice a week)
2500 calories on carb days (four times a week) *i train here
2300-2500 calories on low carb days (one time a week)

I also do cardio when I have a no carb, low carb, or 2000 calories day.

Africans & Indios love carbs, U A racist