"guru trainer" Pano Fragoulis was doing this in the early 2000's ……………………..its old and bro science...……………. he does it with Melvin Anthony training back in one of the the BFO's in the 2000s
Yep, I remember him
He was training at powerhouse (now crunch fitness) chatsworth, CA
Better days for Melvin, a hot wife, and on his way up in the thong world
Now broke, in prison, lost all his muscles, old, Wife left him
