why is everyone afraid to say fruit is unhealthy?

[Hulkotron]

Even the staunchest anti-sugar advocate gives fruit a pass... By why? A normal apple has 20-50 grams of sugar. Five servings of fruit a day? Probably over 100 grams of sugar, any way you alive it.

Some authorities say not to eat more than 25 grams of sugar a day. Everyone loves to hate soda, which has 40-50 grams a can. Whats the difference between eating a couple fruits and drinking a can of soda?

Some people mention the fiber... Do you really believe it "slows absoption"? Subjectively, I don't feel anything to confirm this oft-cited reason, not have I ever seen any research to suggest this.

Micronutrients? Plug fruit into chronometer... It has very little. Eat your vegetables and whatever micros you get from fruit will be a negligible portion of your overall intake. A bunch of spinach, broccoli, carrots, kale, and bell peppers would be a much better investment. Same with phytonutrients, antioxidants, and all the other mystery nutrients that the plant-based gurus prattle on about.

Seriously, I don't get it. Have a candy bar, chocolate bar, or soda and you're killing babies, but remember to get three to five servings of fruit!

Aren't you the getbigger with an eating disorder?

Think I'll pass on the nutrition advice.

[SF1900]

I just ate a handful of grapes and blueberries.

[dan18]

Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit.
•Cranberry – cleanses the urinary tract. Grapefruit – helps ease constipation.
•Orange – a go-to source for vitamin C but also good at reducing inflammation.
•Pineapple – a reliable contributor to joint health.
•Pomegranate – another good choice for the urinary tract.
end the madness

[cephissus]

Aren't you the getbigger with an eating disorder?

Think I'll pass on the nutrition advice.

The?



You mean there's only one of us?

[AbrahamG]

I've just said fuck it to my health.  Today I ate a mixture of blueberries, blackberries, raspberries and strawberries.  I just don't care anymore.

[ratherbebig]

im staying away from fruits

and that includes faggs

[Rambone]

I've just said fuck it to my health.  Today I ate a mixture of blueberries, blackberries, raspberries and strawberries.  I just don't care anymore.

PIP

[IRON CROSS]

im staying away from fruits

and that includes faggs

so no more 1 apple,1 pear & 1/2 banana smoothie ...........

[Necrosis]

people are dumb, berries will kill you. no ifs, ands or buts

[IRON CROSS]

people are dumb, berries will kill you. no ifs, ands or buts

Falling coconuts ,5kg Jack fruit or 3kg Durian is deadly (no joke here).

[SOMEPARTS]

im staying away from fruits

and that includes faggs

Sure you are, Francis.

[tres_taco_combo]

I just spent $14 for a fruit salad at the pool on the 4th and it was yummy and I felt zero shame eating  it.

i never really feel guilty eating fruit as ive stated before

[IRON CROSS]

Today:

- celery juice 350ml
- smoothie: 4 bananas, 1 avocado,tea spoon of Musashi AA
- celery juice 500ml + Durian + 1 tea spoon of AA
- adzuki beans 2oo gr + 150gr of baby spinach
- smoothie :3 bananas,avocado,black grapes, AA 

[AbrahamG]

Today:

- celery juice 350ml
- smoothie: 4 bananas, 1 avocado,tea spoon of Musashi AA
- ............

fag