Back day.....

[SF1900]

Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

[Powerlift66]

Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

Excellent back day! Only added thing I do is my deadlifts on back day. (Many don't).

Hypers or Reverse Hypers (depends on the gym)
Deadlift
T-Bar rows
Chins or pulldowns (depends on shoulder pain that day)
D-bell or low pulley rows

Ill do more traps/upper back later in the week...

[Humble Narcissist]

Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

Eat a hamburger first for energy.  You'll be fine.

[oldtimer1]

You should add deadlifts or power cleans to the mix.

[chaos]

You should deadlifts or power cleans to the mix.

X2

[2ND COMING]

Did he died?

[pellius]

Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

How many sets each and how many bodyweight chins can you do?

[JustPlaneJane]

Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

Training with your little sister ?

[JAGO]

Wide grip chins
T bar rows
Incline dumbbell rows
Low pulley rows
Hyperextensions

I hope I come out alive!!

That’s Basile’s warmup - Pussy.

J

[che]

Say no to deadlift ,dumbest exercise ever .

[Marty Champions]

Say no to deadlift ,dumbest exercise ever .

agreed , its the onlt exercise you cant do everyday

[oldtimer1]

agreed , its the onlt exercise you cant do everyday

That's because it's so hard. Easy exercises you can repeat more frequently.