You can train alot on 3k calories but never be as strong as a guy

[Marty Champions]

Eating 3500calories doing one set to failure per week on all body parts

The 3k guy is wasting his time

Every rep=
Negative one for recovery
Plus 1 for growth

All training is a net zero gain. Only calories shift the balance in favor of growing or losing

[Powerlift66]

Many don't get how calories and good sleep (recovery) leads to size/strength. (Don't forget your finishing touch).
Quality food too, not donuts like the TA likes to push w/ a calorie is a calorie myth. (Yes, of course it is).
But 3k Mediterranean diet calories vs. 3K in just donuts, the difference in results will be obvious.

[Marty Champions]

Many don't get how calories and good sleep (recovery) leads to size/strength. (Don't forget your finishing touch).
Quality food too, not donuts like the TA likes to push w/ a calorie is a calorie myth. (Yes, of course it is).
But 3k Mediterranean diet calories vs. 3K in just donuts, the difference in results will be obvious.

yes mineral dense israel saturn phonecian food will take u far
Even shit food like lance crackers will give high cals n fair amounts of minerals

[Griffith]

yes mineral dense israel saturn phonecian food will take u far
Even shit food like lance crackers will give high cals n fair amounts of minerals

Examples?

[IRON CROSS]

yes mineral dense israel saturn phonecian food will take u far
Even shit food like lance crackers will give high cals n fair amounts of minerals

bs , they eat dry bread,dry salty fish, 2-3 dates/olives,little bit of goat cheese & drink shitty wine 

[Marty Champions]

bs , they eat dry bread,dry salty fish, 2-3 dates/olives,little bit of goat cheese & drink shitty wine 

lance crackers variety pack

[Sir Bigness]

I fear for his health!!