Author Topic: Resistant Band Back Workout  (Read 891 times)

SF1900

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Resistant Band Back Workout
« on: March 30, 2020, 02:35:44 PM »
I did a back workout with resistant bands yesterday and I am very sore, more sore than I have been in a long time working out with free weights (t-bar rows, barbell rows, wide grip chins). What is the rationale for this? Is it constant tension provided by the bands?

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joswift

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Re: Resistant Band Back Workout
« Reply #1 on: March 30, 2020, 02:39:37 PM »
used them for years, use them in the gym, get laughed at until they try them

friedchickendinner

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Re: Resistant Band Back Workout
« Reply #2 on: March 30, 2020, 03:14:36 PM »
Because your body isnt't used to it.

oldtimer1

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Re: Resistant Band Back Workout
« Reply #3 on: March 30, 2020, 03:41:13 PM »
Bands have a definite purpose. In my mind the usual purpose is rehab and to correct muscle imbalances that could be created by lifting weights. An example of this never completely achieving adduction with the humerus across mid line doing conventional benches, inclines and flies. A pulley or a band can be used to correct that hopefully will give  a better range of motion to prevent injuries.

 My biggest peeve about bands though is the strength curve. While useful for some movements it doesn't work for many movements. What I mean is the  movement is easier in the beginning and gets progressively harder as the rubber is stretched.

The Keto Kid

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Re: Resistant Band Back Workout
« Reply #4 on: March 30, 2020, 04:29:47 PM »
You should hit the park do some pullups.

Hulkotron

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Re: Resistant Band Back Workout
« Reply #5 on: March 30, 2020, 04:35:53 PM »
Hulkotron also did a resistance-band back workout today.

SF1900

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Re: Resistant Band Back Workout
« Reply #6 on: March 30, 2020, 04:36:37 PM »
Hulkotron also did a resistance-band back workout today.

What exercise did you do?
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IroNat

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Re: Resistant Band Back Workout
« Reply #7 on: March 30, 2020, 05:13:59 PM »
Because your body isnt't used to it.


This.