I'm thinking of going back to basics. 5x5 for 8 weeks to rebuild size and strength. Then after that who knows!?I just can't wait to get back in the warzone!
Im thinking of my new training method that I call BIG THOUSANDyou take the heaviest dumbbells you can lift and perform one thousand reps with it
You'll build strength but not size on a 5x5.
Be careful you don't get too HUGE.
Fighting In Da Streets!