Power side laterals

[Marty Champions]

Ill pick a wall , with my feet togeteher ill stand 2 feet from wall and lean shoulder on wall with a 45 for 10 reps baby.

[benchmstr]

Ill pick a wall , with my feet togeteher ill stand 2 feet from wall and lean shoulder on wall with a 45 for 10 reps baby.

Or you could just load up a bar and press it over your head like a man...

Bench

[escrima]

Or you could just load up a bar and press it over your head like a man...

Bench

over head press is the meat n'bones baby

[IroNat]

Buy a case of beer and lift it to the side with one arm.

After doing both arms, drink the beer.

[escrima]

Buy a case of beer and lift it to the side with one arm.

After doing both arms, drink the beer.

After each Beer Do this baby!
In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.

[Griffith]

Or you could just load up a bar and press it over your head like a man...

Bench

Increases the chances of shoulder impingement though.

I stick to slight incline bench presses and dumbbell raises.

[friedchickendinner]

I do this

I grab the lightest dumbbells i can find then i sit on the floor and to side laterals

The lighter the weight = the bigger the shoulder development.

[IroNat]

After each Beer Do this baby!
In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.

Excellent!

Start out with a case of 24 and progress to a 30-pack.

[Marty Champions]

Or you could just load up a bar and press it over your head like a man...

Bench

i do both

[Marty Champions]

Been getting stronger by 1 rep everyweek in standing military. I do 165 for 8. I wish i wouldve trained for strength  earlier  instead of not beleiving i can get stronger

[robcguns]

Those sound painful as hell.I got a bad right shoulder and any lightweight laterals hurt like hell,the only thing that doesn’t hurt shoulders is shoulder presses.