What is the best warm up for squats to avoid tweaking lower back?

[Marty Champions]

Nothing major but my back will be hurtin for 2 days im sure.

[IroNat]

Squats.

[Marty Champions]

Squats.

maybe ur right i think i get too lazy and skip a true warm up , i already eat a ton ill just have to eat even more for 100 non weight squats

I guess im watching too much ohearn videos, the guy barely warms up at all

[Royalty]

Nothing major but my back will be hurtin for 2 days im sure.

Try a few sets of light deadlifts

[TonyAlva]

Hang from a bar, as if u was a gonna do pull UPS, for at least 30 seconds bruh

[funk51]

do hack squats bar isn't pressing down on your spine that way.

[residue]

do hack squats bar isn't pressing down on your spine that way.

christ how old are you? if you go to a gym do a belt squat

[residue]

Nothing major but my back will be hurtin for 2 days im sure.

decompress your back firstly and\or just do front squats

[funk51]

christ how old are you? if you go to a gym do a belt squat

  ok use a hack squat machine if you are going to a gym. i was just giving the barbell version.