i couldnt afford to run igf and growth thru the yr on top of all the food and the gear, have to leave that for when its truly needed, as in preps... when i started on the gear 6 yr or so ago, the short courses were all the rage and thats what ive grown up with..altho im guessing most that advocated them were probly bridging and never completely off inbetween
from reading around, and not just off here, it seems like longer is the way to go, and im lookin forward to puttn some of this advice into practice,,altho its almost a shame to go back on as im just gettn used to training naturaly, deadlifting more than ever!
i think i'll play the next cycle by ear, see how i feel at 16wks and if ok extend it to 20 or maybe a little longer,,, i dont think id go for a full yr, if i compete next summer that would be a lot of time on without a break