3 x 2 Basic Strength Program

[Body-Buildah]

Just need Olympic Set (2 is better), Power Rack, Utility Bench w/ Leg Attachment, Dumbbells.

Simple, basic, strength program.

3 Phases done over 2 weeks per phase (6 weeks). Not a BB workout. (No "pumping of the guns" or "Tricep Rope Pushes").
Back to the basics.  3 days per week. Other days can be rehab stuff, cardio or simply just rest. (Older / injured guys/gals).

Assistance exercises can be varied/substituted, this is just a basic template. This is geared around the big-3 (SQ, B, DL).

Good for aging Powerlifters /Powerbuilders w/ minimal equipment (the necessities), nagging injuries (less volume), while allowing one to start light and progress as it goes.

Test your new 1RM during week 6 after pyramiding up to final set, or the week after.

Supplement with "FrogTech Gainz", "HunterCrack" PWO, "Ultimate Orange Man" BCAA's, or "Biden Your Time" EAA's.
Dont forget "Dat Dere Creatine". 

Put your mirrors away, Get rid of that 6-pack!  Eat some food and make "All kinds of gainz!! All kinds".

[ThisisOverload]

That's a decent basic workout program.  If someone is older or has injury problems, i wouldn't train to failure that often.

Tricep pressdowns are one of my favorite exercises. 

[Body-Buildah]

That's a decent basic workout program.  If someone is older or has injury problems, i wouldn't train to failure that often.

Tricep pressdowns are one of my favorite exercises. 

 

I prefer my 1-arm tricep kickbacks with my 10 lb. chrome dumbbell!

[ThisisOverload]

I prefer my 1-arm tricep kickbacks with my 10 lb. chrome dumbbell!

Better super-set those with concentration curls for set's of exactly 17 reps.  It will build the "outter" head of the bicep and if you pretend the muscles are mountains, they will grow as large as Arnolds.

Bodybuilding IS the muscle. 

[joswift]

Just need Olympic Set (2 is better), Power Rack, Utility Bench w/ Leg Attachment, Dumbbells.

Simple, basic, strength program.

3 Phases done over 2 weeks per phase (6 weeks). Not a BB workout. (No "pumping of the guns" or "Tricep Rope Pushes").
Back to the basics.  3 days per week. Other days can be rehab stuff, cardio or simply just rest. (Older / injured guys/gals).

Assistance exercises can be varied/substituted, this is just a basic template. This is geared around the big-3 (SQ, B, DL).

Good for aging Powerlifters /Powerbuilders w/ minimal equipment (the necessities), nagging injuries (less volume), while allowing one to start light and progress as it goes.

Test your new 1RM during week 6 after pyramiding up to final set, or the week after.

Supplement with "FrogTech Gainz", "HunterCrack" PWO, "Ultimate Orange Man" BCAA's, or "Biden Your Time" EAA's.
Dont forget "Dat Dere Creatine". 

Put your mirrors away, Get rid of that 6-pack!  Eat some food and make "All kinds of gainz!! All kinds".