Author Topic: Got flamed and deleted for a post I made about CrossFit on another board  (Read 3350 times)

IroNat

  • Getbig V
  • *****
  • Posts: 38878
  • Reality ruined my life

pellius

  • Getbig V
  • *****
  • Posts: 22827
  • RIP Keith Jones aka OnlyMe/NoWorries. 1/10/2011
Re: Got flamed and deleted for a post I made about CrossFit on another board
« Reply #51 on: February 19, 2021, 02:12:01 PM »
Short stroking might not be perfect form, but the danger of injury (immediate and long term) is still much lower than in crossfit. Again that's because bodybuilders aren't doing them in power movements. Short stroking is done mostly on machines.

Personally I always feel I'm more susceptible to injury using full rom anyway. Also my joints don't like them as much. For me the occasional short stroking/pumping workout or exercise is still a useful tool for a gym rat.

My belief is not so much having to do with the range of motion being used but rather doing explosive movements. When you examine what happens when you, say, throw a 135 lb barbell overhead. At the beginning of the movement, the force on the muscle is way more than 135 lb and then for the rest of the movement momentum takes over. So if you believe muscle tension and contraction is a factor in developing muscle hypertrophy and strength then this is about the worse thing you can do. A huge force in the beginning of the movement and very little actual TUT for the rest of the movement. It's like the difference between pushing your fist as hard as you can on a solid wall and punching it as hard as you can. Acceleration versus velocity. You can sit on a plane going 500 MPH and be fine. Go from 0 to 10 MPH in a fraction of a second, or to make it easy, drive 10 MPH and slam on the brakes, and you feel like your body would be thrown into the air if you weren't belted in.

But I do agree that partials, "short-stroking", is easier on your body -- especially on the pushing movement. Full range movements, all the way to joint lockout, are causing constant grinding of the joints. Also, it's less productive, at least if you believe that continuous tension, TUT, matters.

Taffin

  • Getbig V
  • *****
  • Posts: 17025
  • "From the pucha to the culo..."
Re: Got flamed and deleted for a post I made about CrossFit on another board
« Reply #52 on: February 19, 2021, 02:37:42 PM »
Fuck crossfit !!!!!

The only thing good about it is the videos...........their "form" and their accidents crack me up.  ;D

Totally - that Elgintensity guy does some funny compilations of Crossfit fails on YouTube  ;D
T

BossBoss

  • Getbig III
  • ***
  • Posts: 556
  • part-time IFBB-Professional
Re: Got flamed and deleted for a post I made about CrossFit on another board
« Reply #53 on: February 20, 2021, 03:43:27 AM »
Women Leaders (there are none..!) (you need: logic, reason, pragmatism)

Lisa Su CEO of AMD
https://en.wikipedia.org/wiki/Lisa_Su

Whitney Wolfe CEO of Bumble (selfmade, build empire in record time. Feminist! delete)
https://en.wikipedia.org/wiki/Whitney_Wolfe_Herd
Net worth $1.6 billion

Angela Merkel  (destroyed europe)
https://en.wikipedia.org/wiki/Angela_Merkel

Meg Whitman (new)
https://en.wikipedia.org/wiki/Meg_Whitman
previously president and CEO of Hewlett Packard Enterprise

+ Whitman was president and CEO of eBay from 1998 to 2008.
During Whitman's 10 years with the company, she oversaw its expansion from 30 employees and $4 million in annual revenue, to more than 15,000 employees and $8 billion in annual revenue.

Gail Koziara Boudreaux (new)
https://en.wikipedia.org/wiki/Gail_Koziara_Boudreaux