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Author Topic: 50 Pull ups and 100 Push ups in under 5 Minutes !!  (Read 2378 times)

Humble Narcissist

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Re: 50 Pull ups and 100 Push ups in under 5 Minutes !!
« Reply #25 on: May 31, 2021, 04:02:25 AM »
Quote from: Bevo on May 30, 2021, 01:31:55 PM
He looks homeless and very poor
He also looks like Robby Robinson's brother.
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IroNat

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Re: 50 Pull ups and 100 Push ups in under 5 Minutes !!
« Reply #26 on: May 31, 2021, 04:43:25 AM »
Hey, if you want an impressive back, do lots of pullups.

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Marty Champions

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Re: 50 Pull ups and 100 Push ups in under 5 Minutes !!
« Reply #27 on: May 31, 2021, 05:06:09 PM »
Quote from: a_pupil on May 30, 2021, 08:49:20 AM
It's not just black genetics, there's some latin guys in these ghetto calisthenics circles who are also jacked. It's just good compound exercises done high volume x high frequency.
high volume and high frequency and meals tailored for energy not the high protein crap i garatee that black eats mostly energy food
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IRON CROSS

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Re: 50 Pull ups and 100 Push ups in under 5 Minutes !!
« Reply #28 on: May 31, 2021, 07:08:18 PM »
Quote from: a_pupil on May 30, 2021, 08:49:20 AM
It's not just black genetics, there's some latin guys in these ghetto calisthenics circles who are also jacked. It's just good compound exercises done high volume x high frequency.


Consistency of training is the numero uno + good natural food !.

Visit Bondi beach (in Sydney) outdoor gym , no latinos or ghettoids !.
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