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Author Topic: Workout Update.....nothing spectacular but improved big time.  (Read 1191 times)

wes

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Workout Update.....nothing spectacular but improved big time.
« on: May 30, 2021, 10:53:29 PM »
Couldn`t find my other thread so this is it.

I only have a light barbell which I have yet to use and 4 light dumbells......will be buying many more DB`s soon though now that they seem to be back in the stores.

Anyway....Pushups....did a shaky and pathetic 5 reps of one set on my first day.....my gut hit the floor before my chest did.


Now I`m doing 5 sets of 15 perfect form pushups with 45 seconds rest between sets...............can only improve from here.

Bicep and tricep strength has tripled and I have lost 4 inches on my waist without a formal diet.....just eating a bit healthier, smaller portions and no junk food which was my main food staple previously.

Nothing to brag about but I will be getting much more serious as I get into better condition and can now go for long walks since this God forsaken place is finally getting a bit warmer.
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King Shizzo

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #1 on: May 30, 2021, 11:18:43 PM »
Sounds like the memoirs of an old woman.

Only on Lifetime.
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #2 on: May 30, 2021, 11:26:03 PM »
It kinda does doen`t it ?  ;D
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Matt

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #3 on: May 30, 2021, 11:46:08 PM »
Quote from: wes on May 30, 2021, 11:26:03 PM
It kinda does doen`t it ?  ;D

It sounds good. I'm curious how your muscle memory will be. Let us know if it comes back quickly.

PS - are you opposed to TRT?
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ThisisOverload

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #4 on: May 31, 2021, 02:22:33 AM »
Good luck man, one step at a time.
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #5 on: May 31, 2021, 02:36:24 AM »
Quote from: ThisisOverload on May 31, 2021, 02:22:33 AM
Good luck man, one step at a time.
Thank you my brotherr
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #6 on: May 31, 2021, 02:38:12 AM »
Quote from: Matt on May 30, 2021, 11:46:08 PM
It sounds good. I'm curious how your muscle memory will be. Let us know if it comes back quickly.

PS - are you opposed to TRT?
C`mon Matt,with all the illegal sustances I`ve put in my body,why the fuck would I be opposed to TRT ?  LOL  ;D

I am clean right now though but will speak to one of my million doctors about it.
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #7 on: May 31, 2021, 02:39:06 AM »
Quote from: King Shizzo on May 30, 2021, 11:18:43 PM
Sounds like the memoirs of an old woman.

Only on Lifetime.
Guess who else now has a hint of abs?  ;D
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #8 on: May 31, 2021, 02:41:46 AM »
Quote from: Matt on May 30, 2021, 11:46:08 PM
It sounds good. I'm curious how your muscle memory will be. Let us know if it comes back quickly.

PS - are you opposed to TRT?
Matt,with the 59 zillion comebacks I`ve made,I wrote the fucking book on muscle memory.
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #9 on: May 31, 2021, 02:45:58 AM »
Also happy to report that on May 1th. I am one year Cancer free,and one year cigarette free.


Never ever thought I could quit smoking but I guess dying is a great motivator!!   :D

I know to all the  fuckheads out there, I did it to myself.....never said otherwise now did I ?    ;)


I`m still happy so there!  ;D
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King Shizzo

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #10 on: May 31, 2021, 04:03:48 AM »
Quote from: wes on May 31, 2021, 02:45:58 AM
Also happy to report that on May 1th. I am one year Cancer free,and one year cigarette free.


Never ever thought I could quit smoking but I guess dying is a great motivator!!   :D

I know to all the  fuckheads out there, I did it to myself.....never said otherwise now did I ?    ;)


I`m still happy so there!  ;D
Did you quit pole smoking as well?
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robcguns

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #11 on: May 31, 2021, 04:09:00 AM »
Quote from: wes on May 31, 2021, 02:45:58 AM
Also happy to report that on May 1th. I am one year Cancer free,and one year cigarette free.


Never ever thought I could quit smoking but I guess dying is a great motivator!!   :D

I know to all the  fuckheads out there, I did it to myself.....never said otherwise now did I ?    ;)


I`m still happy so there!  ;D

Congrats on cancer and cig free for a year.Glad to hear it. Also congrats on the comeback, kick some ass Wes.
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #12 on: May 31, 2021, 04:24:53 AM »
Quote from: robcguns on May 31, 2021, 04:09:00 AM
Congrats on cancer and cig free for a year.Glad to hear it. Also congrats on the comeback, kick some ass Wes.
Thanks Rob,I appreciate it my friend.
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #13 on: May 31, 2021, 04:26:37 AM »
Quote from: King Shizzo on May 31, 2021, 04:03:48 AM
Did you quit pole smoking as well?
I think you got your wires crossed here.....if I``m not mistaken,you are the one who admitted sword swallowing penis buddy.
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IroNat

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #14 on: May 31, 2021, 04:33:44 AM »
Excellent progress, Wes.

Keep laying down bricks one by one and you will build a wall.

No rush.  Avoid injury.

Great to hear about the one year Big C free.
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Cook

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #15 on: May 31, 2021, 05:14:56 AM »
Yes great news the comeback continues
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wes

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #16 on: May 31, 2021, 05:21:09 AM »
Quote from: IroNat on May 31, 2021, 04:33:44 AM
Excellent progress, Wes.

Keep laying down bricks one by one and you will build a wall.

No rush.  Avoid injury.

Great to hear about the one year Big C free.


Quote from: Cook on May 31, 2021, 05:14:56 AM
Yes great news the comeback continues

Thanks for the kind words gentlemen.......I appreciate the support and inspiration.
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Marty Champions

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #17 on: May 31, 2021, 06:01:33 AM »
Gonna need to increase amount of kale shakes and keeping mindful of the calcium / phosphorous foods balance
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The Scott

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #18 on: May 31, 2021, 06:48:47 AM »
Excellent news, Wes!  Might I recommend IroNat's and Oldtimer1's threads in the training log section for inspiration? 
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IroNat

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #19 on: May 31, 2021, 07:02:42 AM »
Quote from: The Scott on May 31, 2021, 06:48:47 AM
Excellent news, Wes!  Might I recommend IroNat's and Oldtimer1's threads in the training log section for inspiration? 

You flatter me, Sir Scott.

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The Scott

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #20 on: May 31, 2021, 07:10:50 AM »
Quote from: IroNat on May 31, 2021, 07:02:42 AM
You flatter me, Sir Scott.

You train hard brother.  I hardly train, LOL!  I am to begin this week.  No more PT at the hospital and I will start today with 5 lb DB laterals and some light tricep/bicep work too! 
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IroNat

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Re: Workout Update.....nothing spectacular but improved big time.
« Reply #21 on: May 31, 2021, 07:16:01 AM »
Quote from: The Scott on May 31, 2021, 07:10:50 AM
You train hard brother.  I hardly train, LOL!  I am to begin this week.  No more PT at the hospital and I will start today with 5 lb DB laterals and some light tricep/bicep work too! 

Good to hear, bro.

Start easy and don't do much volume. 

OT has been missing from Getbig for awhile. 
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