Author Topic: Protein Pancakes  (Read 1598 times)

Princess L

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Protein Pancakes
« on: April 21, 2006, 11:58:21 AM »
Thanks to Stella, I'm now addicted to these  :P

6 egg whites
1 Scoop Optimum vanilla
1/2 C cottage cheese
Splenda
vanilla
Whip in food processor
Fry like pancakes.

YUMMY

add cinnamon
spread with peanut butter and wrap around a banana
wrap around more egg whites
the possibilities are endless  ;)
:

darksol

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Re: Protein Pancakes
« Reply #1 on: April 21, 2006, 11:04:23 PM »
I may have to order some vanilla Protien, and try these.  Has anyone tried doubling the protien powder on these?  How was the taste if so. 

SteelePegasus

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Re: Protein Pancakes
« Reply #2 on: April 22, 2006, 03:59:09 PM »
Thanks to Stella, I'm now addicted to these  :P

6 egg whites
1 Scoop Optimum vanilla
1/2 C cottage cheese
Splenda
vanilla
Whip in food processor
Fry like pancakes.

YUMMY

add cinnamon
spread with peanut butter and wrap around a banana
wrap around more egg whites
the possibilities are endless  ;)


Funny, I saw this on the fitshow.  I am actually eating it now

2 scope of optimum chocolate
1/4 cup of egg whites
1/3 cup soy milk
1 cup oat meal
blender then fry like pan cake (pam ofcourse)

I also use "vermon sugar free syrup", 5g of carbs
Here comes the money shot

Rimbaud

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Re: Protein Pancakes
« Reply #3 on: April 22, 2006, 06:34:11 PM »
I usually top my protein pancakes with honey.